Whatever you find yourself in life, 101 Days can help you to find you and experience some inner peace again
Because your journal is private you can: -
You will start to:
This email course has been designed to take you on a journey to finding out more about who you are and what you want.
Each daily email is designed to be thought provoking and insightful.
Sign Up Now - it's completely free
First of all you need a journal. Put some time aside. Get ready to write.
Each day explore the quote, affirmation and prompt, connect to your muse and write.
At the end of the every ten days reflect and decide what's next for you.
At the end of the course, you will have been on an incredible journey, delved into what brought you to this point, and know more about you.
And when it's over - start again and see how far you have grown.
I've hand picked quotes which speak from my heart to the heart of the reader and journaler. These are designed to inspire deep reflection.
Questions and food for thought to kick-start your musing and journaling.
As a consequence, when you crack open your heart to loving yourself unconditionally, life will change. Plus a healthy dose of self-love will boost those feel-good hormones, and that has to be good – right?
When you find inner peace you will find yourself at ease in all situations. Having inner peace means that you can lay a solid foundation for continuing contentment and happiness.
Dale Darley is a Coach, Writer, Author and who works with her clients to support them to manifest magic in their lives through the healing power of writing, journaling and writing healing books.
Her motto is write to heal and write to heal the world.
I am your friend and guide who walks with you as you write your way home.
When it's time for you to write and to share the story or stories that are your mission, you will find me and together we will find what it is you want to create within and for the world. I would like to invite you to step into all that you are, wish to become and want to express.
Together we will unleash your creativity, develop your self-love, the book or whatever else is a part of your fully aligned and expressed life.
Dale lives in the hills with her three rescues dogs.
101 days came about approximately four years ago. I had recently left an unpleasant relationship. One evening I opened his computer and discovered the truth of who he was and what he had been doing for our entire relationship. One morning six weeks later, after yet another horrible dream, I knew that it was time to leave. I packed up the motor home, put in my two doggies and drove to a run-down old house that I owned in Spain.
When I arrived, I knew that I needed to focus on my first 100 days and I added 1 on for good measure. The first 100 days of a leaders life (to quote my Executive Coaching training) are critical. It seemed to me, that these were also critical days, and if I was going to live and work here successfully, I'd better focus on what I wanted to create and moving forward.
Journaling had saved my life before, so I figured it would save it again. But this time I wanted more from it.
To be honest it was difficult. At the same time of writing I did a daily video. Watching the rawness of the betrayal unravel was at times ugly, but also cathartic.
It helped me to keep to going forward.
Later I wrote a book - Rude Awakenings. A journey to self-love. I didn't want to publish, it was a cathartic journey. I'm forever grateful for my 101 days journal and the healing writing experience.
Some time ago I destroyed the videos and journal. I watched that part of my life go up in cleansing flames. I do love a good journal burning ceremony, don't you?
Fast forward to 2018, and by the third week of January, my spine had fractured. I was unable to breathe and walk properly, and I was in intense pain. After a week of staring at the ceiling, I dragged myself out of bed to find a journal I had been saving for a special occasion. This was indeed a special occasion; my life depended on my recovery.
My three dogs went into the kennels and friends were doing my shopping. I made myself get up to cook, but it was hard. After 11 days I couldn’t bear not having my dogs with me, and they returned from the kennels, and a friend walked them daily for me. Their love and needs along with my journal and friends kept me going.
I learned from an unsympathetic specialist that I had osteoporosis. She gave me a prescription and told me to go to the gym. I cried in her surgery and I cried in the street. However, I discovered a deep wisdom that said I could heal this naturally.
To be fair I am also determined, pretty bloody minded and focused.
Over 2018, I devoured books, blogs and research papers looking for answers. I wanted to know the root cause and treat that. It wasn’t easy, and I did have some other complications that affected my mental health. But I knew it was temporary and that if I carried on writing, I would get through this.
Once again wrote a book - Healing Osteoporosis Naturally, and once again I did it for cathartic reasons.
It's time to sort out your happy to be me factor, self-love quotient, and how you feel about yourself. Imagine creating the life you have always wanted. It's time to get out of your own way, and become your best friend.
Thank you for considering this course. It will certainly help you to you and you will certainly be a different person in 101 days time.