March 22, 2020
March 22, 2020

2020 started well. I was feeling good and life felt full of promise. I wasn’t expecting do many life lessons to come at me so quickly.

I still had some pain in my spine from the 2018 fractures, but I have learned how to manage my energy. Even better I had it confirmed that my bone density continue to improve.

Then, out of the blue, I then found out that I had something called MGUS (it’s an overproduction of M protein in the bone marrow). At first, my brain flipped and I feared the worse. Once again, after I’d calmed down, I was sent for a full bone scan and yeah – everything was looking great. All I have to do now is have blood tests every 6 months. It is likely that I will take this to the grave.

And… Anyone who knows me knows that I will do whatever it takes to remain healthy. My doctor is always amazed when I come back with better blood results after being presented with something.

For example, I turned around an overactive thyroid in six weeks and lowered high cholesterol in about the same amount of time. You could say I like a challenge!

I started 2020 feeling that this would be my year. Surely after all of the things I’d had to cope with over the previous 5 years, this would be different?

Life lessons 1 to 5

#1 – stop or you will be stopped

I’ve put this one first because the world was stopped just a few weeks ago. Lockdown and social isolation have meant a whole new way of living.

As I sit here this morning, I feel alone. Yet nothing has really changed for me, I live in a remote place and I spend most days alone with my dogs.

Because I have dogs I can go out for short walks. So life as I know it hasn’t stopped, the world around me has slowed down.

I feel that Mother Earth has said enough, she needs to heal, just like I have. She needs to rest.

Today it’s raining and I can feel her feeling refreshed from the flow of unpolluted water.

Where I live you could be forgiven for thinking that she’s doing ok. Here is it still wild and unspoilt. But in so many places that is not the case.

Whatever the reason for the stop on the world, I think it’s a great message for us all. Stop or be stopped. I mean this in the kindest of ways, especially for myself.

I have a tendency to be a workaholic and know only to well what burn out and dreadful illness means.

While I am concerned about what all this means, I also know that to weather the storm, I need to be mindful of my energy.

#2 – journal

Now more than ever I am grateful for this habit. I am so happy that I can spill my guts on the paper and she forgives me. Not only that gratitude journaling really brings into perspective how much I truly have.

#3 – ask for help

Asking for help comes in many forms. From lying on the concrete almost passing out and calling for help, to asking someone to clean, do your shopping, bring in the wood, asking your divine inner wisdom to reveal your inner resources, and asking spirit, the Universe or God to show you what you need to see. Stop struggling and ask was a biggie for me. People love to help. I love to help. So opening my mouth and asking is a great thing to do for me and you to do.

#4 – be open to receiving

So here’s the thing, asking for help is one thing, but being open to receiving is quite another.

The stuff mentioned above was hard for me to do, but I learned that I had to because of my spine, so that made it easier.

Then something happened and I spent a day going around pondering and scribbling in my journal. The answer came slowly, but was rammed home after I asked my mum what I was like to give to.

Oh she said, you are a nightmare, you are such an independent little miss.


After this I started to use affirmations around this and be more graceful in receiving. After all I like to give don’t I?

My first affirmation was I am open to receiving all of the abundance that the Universe has to offer me.

In fact, it’s still my best affirmation.

My next best is – wouldn’t it be nice if…

#5 – breathe

I have worried about all kinds of things. Then I learned to ground and breathe. When you allow panic to invade your body, it changes everything. When you learn to ground yourself, breathe into it and let go, things get much easier.

When I feel that awful feeling rise up through my body, I have a few strategies; one is to walk, two is to practice energy management and three is to write.

Walking clears the mind and you can travel through many stories until you get to the oh what the hell, let’s get on with life part of the story.

Looking after your energy helps you to stay calm, balanced and connects me to Mother Earth, where I feel grounded.

Then when you write, you can declutter the last remnants and make space for inner peace. What I notice now is that I can connect with my breath more naturally.

Life lessons 6 – 10

#6 – connect with your inner muse

Writing has played a huge part in my life and personal growth. From journaling to writing books. When I log in with my inner muse as I have over many years, the downloads I get are incredible. My life has changed in many ways because of writing.

Journaling is something I recommend for all clients. Many feel that they cannot do it, but when they do directed journaling, in conjunction with listening to the muse the results are amazing. Your pen is connected to your unconscious mind, and it will tell you what you need to know.

When I write books, I get disheartened, just as you do, but when I read back what I have written after reflection, I am delighted. Clients books teach me so much and as they write they learn too.

The power of the pen is in the beautiful connection it has to your soul, your inner muse. Get connected to your inner muse she (or he) is indeed very wise.

#7 – tap into your divine inner wisdom

Many of you reading this already know that you have all of the resources inside of you that you will ever need. The problem is that we often switch off the inner wisdom listening. The noise of the outside world confuses and overwhelms us, and so the voice is rarely heard. Then when it speaks we do not trust it.

Right now, like no other time, I have tapped in and wow what a lot I know. You do too.

#8 – listen to spirit

Spirit for me are the team who guide me through life. You may of course call spirit something else.

I have learned that the voices in my head are there to guide me. Now I listen to them. In fact, I listen to all of the signals I receive.

Right now listening to spirit is working for me. I feel like I am surround and supported.

#9 – tell more people to f**k off

This is isn’t about being rude, it is ‘just get rid of the toxic people‘ who take up your space. You are a beautiful soul, and you deserve to be with people who nourish you and not destroy you.

Also, given where we find ourselves, protecting your heart, energy, sanity and space is vital now.

I have experienced wonderful community, but also some completely ignorant and rude people. The world will never be the same again – choose your company wisely.

#10 – invest in your personal growth

Invest in something that enriches your life. You might feel fearful that money is going out and at the moment nothing is coming in. I get it. And my goodness me, right now feels precarious, doesn’t it?

You have to invest in yourself if you expect others to invest in you, but it doesn’t need to be cash it could be some other resource.

What about journaling, walking or meditating?

I know that I have invested in lots of courses and never taken them. Guess what? Yeah. I’m doing them now.

At the beginning of the year, I went back in time and started studying energy medicine and connecting with spirit again. As well as learning things like Instagram. A girl needs variety – right?

I also signed up with Audible and I am loving learning new things this way.

Life lessons 11 to 14

#11 – practice gratitude

As bizarre as it seems. I am grateful for the oddness of this year. I continue to discover more about me, and who I want to become. When I write in my gratitude journal, I follow it with wouldn’t it be nice and a lesson learned. It has added a new dimension to appreciation.

It’s too easy to write the same old stuff every day. When you stop and connect to your divine inner wisdom, she guides you to fully understand a more fulfilling path to gratitude.

I only write three things and do this three times a week. I create a ritual, balance my chakras, connect to my breath and then write.

It’s powerful stuff this writing malarkey.

#12 – do the things you love

In August 2019 I started to create journals. Not just journals with lines in, journals with purpose. I discovered a passion. So far I have produced quite a few…

The ones that I am loving the most are the gratitude ones as they combine my love of healing through the chakras with journaling. I’ve done two so far with another five to do. And the course is being outlined as I go along.

#13 – practice strong boundaries

I’ve always considered myself a nice person. But over the years I have allowed myself to be taken for granted and then I have felt deep resentment. This year, I decided that NO was a complete word. And when someone thought that no didn’t mean no, they soon learned that I do not take prisoners.

This has been a hard, hard lesson and I am so glad that I know that I do not have to put up with ‘stuff’.

In case you are thinking that I must have been a pushover before. Not at all, more that I have practiced open borders, whereas now, I realise that this serves no one.

#14 – Expect the unexpected

Weeeelllllll. That’s an understatement isn’t it? The world on lockdown as we work to find a resolution to the virus.

I’m taking it in my stride and decided to stop the launch of Manifesting Magic. I looked at what content I had that I thought would be useful – things around journaling – this is a great time to heal with writing. And I asked what can I change? That was interesting, I decided to not be in fear. I’d felt it rising and after exploring in my journal decided to breathe and go with the flow.

So for you, what can you stop, start and change?

Other life lessons

  • People will still be dicks, just don’t react. I feel angry (breathing through this) at some people locally who have nine dogs trapped in their house and even with the opportunity to get out – all four humans are still inside. My heart is breaking for those poor babies
  • You don’t need to overstock, I bet like me you always have plenty of food, though I was pleased to find that I did have another foundation (ok not really stockpiling), as I am running out
  • Eat everything (within reason). Remember your parents telling you to clear your plate. There was a reason. Don’t waste your food, there are still many that don’t have that luxury
  • Sometimes rules aren’t for breaking…

Not a life lesson, but get a dog

I love my dogs like nothing else. The power in our unity is incredible. When I wake they are there, so close I am almost out of my kind size bed. In the evening I am reminded that they love me because they make horrible love farty smells – that kill me. They lick me when I least expect it, are at the fridge door before I even know I’m going to open it and know what order the treats come out of the drawer of love.

Best of all during the lockdown they are allowed to walk me.

There are so many abandoned dogs who will give you unconditional love and I am guessing that a lot more poor souls will find themselves homeless soon. Take them in – your life will never be the same again.

There are many more life lessons that have come to me over this last year, and I may be inspired to write some more, but for now, that’s it.

What has life lessons has 2020 taught you so far?

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My mission is to encourage and empower you to step into the wisdom of your heart, and embrace self-love, self-worth and confidence so that you discover that all-important inner peace.