A seven week guide to overcoming anxiety
5 Days Overcoming Anxiety Kick-start
So many people are feeling irritable, tired, grumpy, anxious, overwhelmed, fearful, demotivated, and downright fed up.
Perhaps some of these are cropping up?
- Always feeling angry and lack of patience
- Binge eating, emotional eating or eating rubbish for the sake of it
- Constant feeling of being overwhelmed
- Dramatic mood swings (emotional flipping)
- Easily annoyed or irritable
- Feel like crying for no apparent reason
- Feeling like something awful is going to happen
- Felt nervous or on edge
- Not able to sleep, frequently waking up and other sleep disturbances
- Trouble relaxing
- You feel like you are under pressure all the time
And you don't know where to start to find your place of inner peace...
Many of us are plagued with worrying thoughts. Some of these are constant, some crop up when triggered by something, and some even show up in your dreams. Your anxiety will show up as a range of symptoms which are unique to you. Yes, they may seem the same as others, but how you experience life is never the same as someone else.
When anxiety shows up, it is an invitation to pause , take a note of where we are and to assess what we need. What might you notice about your thoughts, emotions, physical body and your behaviour?
Pause here and take this five day kick-start. It has been designed to give you a taster of our full course and program and WILL give you a simple routine to help you to find peace in your day.
Why did I write this course?
Unusually for me, I found that when lockdown came, things – stuff – cropped up for me that took me out of my comfort zone. As a regular journaler and someone who works with energy and nature, I was pleased that I had a toolkit available to me. However, I also found that simple things like being able to visit or not, my mum, created a level of anxiety that I had not experienced before. As I become more aware and awake to not only myself but friends and clients, I knew I needed to share ways to cope and potentially overcome unhelpful thoughts, emotions, physical symptoms and behaviours. I was taken out of my comfort zone a few times, and I am grateful for the lessons and gifts that came from those moments.
I specifically created this five day course to show you how you can create simple routines in your life to find a place of inner peace. Our seven week self paced course and group coaching program delve much deeper, but this is a great place to start.