In this episode I talk about discovering your reason for being Ikigai asks four questions: What do you LOVE?What are you GOOD at?What does the world NEED?What can
- Home
- |
- Category: Podcast: Healthy, Wealthy, Healed and Happy
Episode Five: Stepping Into Confidence
In this episode I talk about becoming more confident I think that self-confidence is hard to define because it’s a feeling and a feeling that is unique to
Episode Four: This week lets embrace trust
In this episode I talk about embracing trust Do you have trust issues? Do you know what the roots of these are? Are they around certain things, kinds
This week lets be kind
In this episode I talk about kindness. That’s being kind to you and to others. Kindness starts within and is connected with the heart chakra. When we are
Simple journaling exercises to help you to overcome anxiety
In this episode, I share a simple way to go through your day and being mindful about how you want to feel. Choose a word of the day
Episode one: Feeling safe, grounded and connected with your root chakra
Listen in to episode one – Feeling safe, grounded and connected with your root chakra I always feel safe and protected in the world The bodies natural call