The mind is a powerful thing, and what you tell it becomes our truth. Imagine that we can tell ourselves stuff and it becomes true. The main problem is as you already know is that we often tell ourselves rubbish things. Things like I have fat knees, my arms are ugly, who would love someone like me, people are judging me, I am unlovable and many, many more.
An affirmation is a strong, positive statement that something is already so. – Shakti Gawain
I know how harmful these things are because I hated my body for years. I thought I was fat and ugly and my arms they were horrendous. None of it was true, but I believed and so it was.
After many years of living like this, I was woken up rather rudely. Stuff had happened, and I realised that I needed to learn to love myself before I could change my life. I embarked on a massive self-love journey which supported me when my spine fractured. One thing was for certain I needed to believe in not only myself but that the body could heal itself given the right ingredients.
Back in 2018 and when the proverbial shit hit the fan, I started using daily affirmations in a range of ways. One year later, I created 101 days of being me which used daily affirmations to help me and now countless others to get better connected to who they are and to enjoy being their beautiful, wonderful selves.
What Are Affirmations?
Affirmations are things that you affirm to be true, in other words, positive statements. These statements describe something positive that you want to achieve. They are usually short sentences and are something that you can easily repeat during the day.
What they do is to tell your unconscious mind that something is true. Your unconscious mind will see these positive statements, and it will be triggered into action. Try this – I have a beautiful smile. With any luck, you immediately smiled and forgot that perhaps you didn’t like your teeth for example. It’s that simple and so infectious.
When you repeat affirmations, your mind finds these motivating and inspiring and trots off to obey you. Like the good computer that it is, it will embed these programs into its every day ‘you’ code, and it becomes true.
Affirmations are wonderful for designing and building new habits and for healing the body. Two of my big affirmations or mantras as they are also called when I was healing my spine was, I have strong, healthy bones, and my bones are healed. I still have these written on my fridge with magnetic letters.
Surprisingly people use affirmations every day without realising it. Usually, these are the not so useful ones. You may have heard others talk about limiting beliefs? That’s what these are. You tell yourself that you are can’t do or be something often enough your mind says oke doke, I’ll add that to the program, and it will be true, and before you know it you can’t do those things, or you procrastinate.
Now that you know that you can choose to do something about it. Ok, I know that years of negative programming can mean that you have a bit more work to do. But here’s the secret sauce, while you may struggle to start off with, guess what, it won’t take long before you are smiling to yourself as you catch those words daring to come out. Soon you will find yourself looking in the mirror and saying yes, I know I did it again, here’s what I meant to say.
When I worked in an office and found myself in a situation that meant I was repeating negative stuff, I’d head off the bathroom and look myself in the eye and say something positive. I’d also pull faces, as long as no one else was around. The face pulling was to make me laugh and then I could say an affirmation, anchor it in and go back to face the day.
When you notice your affirmations coming alive, the next positive step is to say thank you for your blessings.
Today I am affirmations
- Today I am healthy and happy
- Today my body is strong and powerful
- Today I am calm and balanced
- Today I am love
- Today I have the perfect [insert] for me
- Today I attract happiness and peace
- Today I am inspirational
Journal Gratitude and Vision Prompts
When you get your journal out write 5 powerful affirmations, then ask the following questions and finally, say thank you for what you have…
- What do you want?
- Where do you want to go?
- What do you want to create for your life?
Big questions, aren’t they? If you focus on them and ask them each month, the answers will become clearer, and you will gain more clarity of your desires for this life.
Get a journal for the journey and have fun.
I have a selection of gratitude journals on Amazon