Days Of Gratitude – Nature
Nature is often something that we can take for granted. It’s just there. The trees and flowers simply exist.
But that’s not true. Nature is an incredible ally, here supporting our lives and breathing out love in every moment.
When I am out walking, I’m often caught in surprise by a smell or a tiny flower pushing it’s way up through the rocks.
I remember one day stopping because of the overpowering smell of lavender, when I looked I was in a circle of it. It was quite magical. The smells always get me, perhaps it will be rosemary that seems to grow everywhere, fennel or thyme. Or there is that dank smell of wet earth after the rain. Sometimes I swear I can smell ginger biscuits cooking, but that is impossible.
I adore being in nature. Most days I walk my dogs at least three times and often four. It’s not only for them, but I also get such peace from being outside. Being in nature helps me to clear my mind and it allows whatever ideas and inspiration need to come to me.
I’ll stop to talk with the trees, placing my hand on their strong bodies so that I hear their great wisdom. Or to simply just rest my back against the bark to feel the energy connect and flow through me.
And what about the trees?
Have you ever looked at a tree? I am sure you have. They are fascinating.
Just this morning I noticed that the figs and nispero are starting to bud and the poppies are dying away. Just a few weeks ago there was a sea of poppies as far as the eye could see.
The creation of a thousand forests is in one acorn. Ralph Waldo Emerson
Trees stand tall because of their healthy root system and grow towards the sky, where it has space to breathe. The roots on a tree bring nutrients and water to feed and nourish it. Which, in turn, helps it to grow. By creating strong roots, the tree has a robust foundation to help it withstand the storms of life.
Under the roots of all trees is Mother Nature which extends downwards to the centre of the Earth and for us the centre of our Universe. This is the place of beginnings. It is where you begin your journey to discovering you, creating strong roots and foundations to carry you through life.
When your roots are strong, you can anchor yourself, and with the right nourishment reach towards the heavens to be anything you want.
And what about you, where in nature do you find joy?
Most people instinctively head outside when their minds and souls need quieting. Being with the dogs, if you have any is the perfect way to find joy in the moment.
For you it could be:
- A response to the stress of the day
- An impulse to get away from a difficult encounter
- That you just need some time to reflect
Perhaps our urge to merge with nature when feeling out of sorts has something to do with our internal “fight or flight” programming. “Flight” sends us looking for an escape route.
In nature, we are free. The return to freedom as we become one with the natural world makes a soothing balm for our vexed souls. It works for me every time.
Think about what utter delight nature brings to the senses.
There is a sense of homecoming, of finding our rightful place in the world again, when we connect with nature and engage all of our senses. In nature, we are healed. In nature, we can find joy. In nature, we are at one with ourselves.
No matter what spot on the map you call home, or even if there’s a nip in the air, you can always escape to the great outdoors when you’re in need of peaceful moments.
Even in the most bustling town or city, there will be a beautiful park to take a walk and hopefully a wonderful café to rest your bones in and grab a delicious cuppa as you witness the world.
For me, a bit of heaven lives in nature, and this calls to our souls to aid the replenishing process.
Today think of the gratitude you feel for what Mother Nature provides. And get out there (if you can) and enjoy it.
How to bring nature in
There will be times when you can’t get out, but you can bring nature in. I’m not a fan of uproot plants because in a short space of time they will soon be dead. Rather look at other ways.
- Open the windows and let the fresh air in
- Sit in the garden, on the terrace or with the window open and listen to the birds
- Collect some stones, which you can paint
- Take photos and frame them
- Hang natural art (take a look at Deb Burrows art)
- Create an indoor herb garden
- Add in some house plants (remember to water them)
- Use natural materials for home decorations, floors, walls, etc.
- Display crystals – I have them everywhere
- Make frames or wall hangings with drift wood
- Craft a mobile made from things that you have found
Whether you can get out or have to stay in, nature can be with you all of the time. So make time for her abundance.
Grab your journal take just 9 minutes to write 9 things that you are grateful for which bring you peace in Mother Nature
Journal Gratitude and Nature Prompts
When you get your journal out bring these to mind and write about what you feel grateful for:
- At least one visual impression that leaves its mark on your memory (for me it’s when the poppies are alive and there are carpets of red everywhere)
- A favourite sound that soothes your spirit (I adore the birds)
- An aroma that evokes a special feeling for you (usually lavender or fennel and then holding some to my nose to bring calm)
Grab a journal on Amazon