January 11

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Episode one: Feeling safe, grounded and connected with your root chakra

By Dale Darley

January 11, 2021


Listen in to episode one – Feeling safe, grounded and connected with your root chakra

I always feel safe and protected in the world

The bodies natural call is to keep you safe, and this is fundamental to your wellbeing. You will have heard of flight, fright or freeze. This is where your brain decides what the best course of action is when it is faced with a perceived threat. For example, you may get triggered to use one of these responses when you feel unsafe or rejected, your finances are not stable, you are in a caught in a conflict, or when old feelings are surfaced when you face a similar situation from the past. What is important is to know what feeling safe means to you, and to know when you are heading for an emotional hijacking. Then understanding what you can do about it. Notice what happens in your body and work to ground and centre yourself.

You may not be able to stop your emotions flaring up and from reacting to a perceived threat, but you can be aware of your physical state, your internal thoughts and respond productively. One way is to consider your own unproductive response from a past situation and replace it with a productive one. You’ll become more aware of these through journaling and reflective writing. Think of the tree and how, when it has strong roots, it is unlikely to be ripped up from the ground and toppled over.

Journal it: What is the one thing that will make you feel safe and secure right now. Set a timer for 10 minutes and explore

Dale Darley

About the author

Intuitive Executive Coach, Writer and Author. Dale works with her clients to help them to discover the magic in their story, through the power of writing, journaling and energy work. Dale is an expert at getting your story out and finding the essence of who you are, what you want to become and supporting you to get what you want, through coaching and programs. She believes that writing heals, and her vision and mission is to create a community of people who find clarity, purpose and meaning through their writing. That these people go on to inspire others to know what is possible in the world. Dale holds an MBA from The University of Glamorgan and an ILM Level 7 Executive Coaching certificate. She served in senior marketing management roles in the IT and manufacturing sectors before working for herself.

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