Keeping a gratitude journal has been shown to improve how you feel and how you see the world. Choose one of these gratitude journals to kick start your journey
What are the benefits of keeping a gratitude journal?:-
- Creates strong foundations for all areas of your life
- Increased happiness, contentment and positive mood
- Less toxic, negative emotions that could cause a physical impact on the body
- A sense of inner peace
- More satisfaction with life
- Less materialistic
- Better able to deal with stress
- Better health
- Better sleep
- Greater resiliency
- Encourages the development of kindness, patience, humility, and wisdom
You will see the world in a new way
When you know what you are grateful for, you will gain clarity about what you want to have more of in your life, and what you can declutter.
More on gratitude
When you give thanks
You will sleep better, wake with clarity and know what you want to attract into your life.
Gratitude is a humbling experience
When you fully appreciate all that you have, you soon realise what true wealth is.
Dale Darley is a Coach, Writer, Author and who works with her clients to support them to manifest magic in their lives through the healing power of writing, journaling and writing healing books.
Her motto is write to heal and write to heal the world.
I am your friend and guide who walks with you as you write your way home.
When it's time for you to write and to share the story or stories that are your mission, you will find me and together we will find what it is you want to create within and for the world. I would like to invite you to step into all that you are, wish to become and want to express.
Together we will unleash your creativity, develop your self-love, the book or whatever else is a part of your fully aligned and expressed life.
Dale lives in the hills with her three rescues dogs.
Gratitude Journals - What else?
Practising gratitude starts by paying attention and taking the time to notice what is going on. When you wake in the morning, how do you feel about the quality of the sleep that you experienced? What about the gorgeous breakfast or the shower that was magically just the right temperature? What about when you look at your face in the mirror do you feel grateful that the person looking back at you got you to this point? As you emerge from the house and look up into the morning sky, do you behold it in wonder?
Gratitude helps you to cultivate a meaningful framework for life and the gifts that you receive. Everything is a gift, even the rubbish stuff because through every experience you learn something and through that learning can make conscious choices.
The practice of gratitude helps you to develop a conscious connection with everything. Imagine that you are ill, and by practising gratitude, your body responds and heals quickly. What about if you find yourself lost and someone goes out of their way to show you the way you need to go, or they help you out if you find yourself in a not too favourable situation.
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GRATITUDE and the law of attraction
This course is for people who want to start their gratitude practice and attract more of what they want and need into their lives
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