How to use the language of more to change limiting self-belief
A few days ago I wrote in my diary how fed up I was and started to question my lack of self-trust and self-belief. Could I turn this around? Could I reverse osteoporosis naturally? Me? The trust issues go much deeper than can I trust my body to heal, this goes back through generations.
Trust keeps popping up to bite me on the bum and whatever your issue is will do the same for you, unless you deal with it. But how?
Identify something that is knocking your self-belief
The first step is to identify what it is. It may be many things, or it could be one. Choose the priority. How will you know it is a priority? Well, it will come as no surprise to you that I will suggest you journal. Play with words until one bites.
When I played with my words this morning the word was once again TRUST. What fascinates me is that right now while I ‘trust’ my body to heal the spinal fractures, my dog is surrendering to healing his broken leg. He doesn’t know he can’t heal; he just trusts that I will look after him and love him and all will be well.
The last few days have seen me cry a lot. I’ve felt tense and frustrated. You would wouldn’t you, if you thought that you couldn’t support a sick animal because of your injuries and pain?
But here is the thing. I watched him this morning as we went for a little walk and already he is tentatively putting his paw on the ground. When I saw that I was inspired by how he trusted that it would be ok. Plus he trusts me to look after him to enable that to happen.
This is what I wrote in my diary. I am not going to write reams about how I arrived at this, but know it’s been a lifetime of not setting boundaries among other things.
Trust. I don’t trust men to support me without an agenda. I think that it’s not just men and before I set boundaries around other people, it was not trusting people to respect me and allowing them to devalue me. Also, with all of the physical pain, I am trying hard to trust my body to heal.
Specify the opposite of your not so good self-belief by using positive language
Every day since this journey has started I have been writing positive affirmations in my journal. Not once have I used don’t, less or not. What do I mean by this? I could have written that I am frightened and the opposite is I am not frightened, rather than I am courageous. I feel full of fear and might have written I am fearless. It means the same.
Have a play with the self-belief that you think are holding you back and write the opposite using better more productive language. Pick one to work on and repeat to yourself like a mantra for the day.
I trust that my body knows how to heal and has all of the resources it needs
I trust others to support me without an agenda
I trust that I will always be surrounded by loving and supportive people
I trust that I will always have all the resources I need for life
I have lots of support from family and friends, and it has amazed me how I am surrounded by such love. All I had to do was ask. 🙂
Look at your new self-belief as if this were already true
We know the power of visualisation and stating things in the now. What you now need to do is create a new self-belief as if it were already true. Again watching your language and not use words like in the future or I am going to.
In my new version of life, being surrounded by only those people for whom we had mutual love and respect. I am in a loving fun relationship with a partner. The only connections I have are with those that feed my soul and I theirs.
My body is strong and healthy. It supports me and will continue to do so until my time is done. I have lots of energy, and I know when to take time out to refresh my soul.
I am working with courageous people who have an inspiring message for the world.
Clarify what this means to you, others and your world
Take a few moments to think what it would mean to you and for others when this is true.
For me: I am more at peace with myself. Great health means that I enjoy life and have the energy to do things that are meaningful to me. It means that I know that I have all of the tools and resources to be able to achieve anything.
For others: It brings us closer together. I can show how anything is possible. I allow other space and give them support for doing it their way. I can receive, and I am open to their love which means that they feel appreciated.
For the world: It shows what is possible. It inspires others to know that they can also overcome anything.
And finally, I wrote.
My gift is to inspire others to take control, find themselves and to have the courage to share their story so that they can inspire others.
The language of more is exciting because we tend to use the same kinds of words and phrases and not noticing what they are saying to us. This is where journaling can support you. Once you see it in black and white, it is so apparent. Go to your journal and highlight the language you want to change.
This takes my journaling further because it all comes back to your core message and to do that we have to move into our source of wisdom and love. We have to open up the spaces that hurt and allow healing to begin.
I hope that this inspires you to take a closer look at what is niggling you and that you find the courage to spill the beans into your journal. It won’t tell anyone, and this learning may lead you to write a book about your experiences.
101 days of being me
Subscribe to get your quotes and journaling prompts