The Power Of Journaling for business

The habit of successful people

Many successful people keep a journal...

  • Do you want to improve your health, wealth, happiness and find inner peace?
  • Do you want to change how you feel about yourself. your life, relationship, career or business?
  • Do you to move forwards in your life and business?
  • Do you want and need clarity around important decisions?
  • Do you want to be able to express yourself and be ready to rock that presentation, write a brilliant blog or book?

Yes, then The Power Of Journaling is for you…

Journaling workshop
Explore the surprising power of your words and how they help to shape your life

These workshops have been designed to support you and your business to change behaviours and how people view their world.

 Through the power of journaling, writing and creative life writing you and your team will learn more about they are and what they want. Best of all they will uncover a way to support their personal growth and goals.

Everyone is capable of so much more and journaling will support discovering hidden potential, resistance to change, uncovering values, passion and visions.

All it takes is just 10 minutes a day to create a success habit

Writing is incredibly powerful. The act of writing allows your subconscious thoughts to flow.

Then upon reflection, you begin to see sense, patterns, ways through your problems and onto solutions, ideas and inspiration.

You will start to get incredible insights, and if you choose, you can make some significant changes based on what you learn.

This is what the power of journaling gives you.

Use journaling to identify your goals and ways to focus on all the right habits to help you achieve those goals.

Uncover blockages to success - people pleasing - not being assertive - low confidence and so much more.

And so, my invitation is for you to come on a journey with your pen and journal and explore through your writing what needs to be uncovered and transformed.

Promote positive change

Provide every person in your organisation with a key leadership and life skill - the power of journaling.

Give them the space to explore how to lead themselves, others and create change.

Provide them with a powerful tool that will increase their resilience, assertiveness, confidence, problem solving skills and discover opportunities and possibilities.

The Power Of Journaling will enhance your employees wellbeing and the future success of your business.

What you get

  • Tailored 1/2 day online workshop (Zoom)
  • Workshop workbook
  • Accountability plans and refreshed goal setting
  • Workbook for kicking off a new month
  • Workshop recording
  • Optional 121 coaching
Journey to the centre of your heart

Every workshop is tailored to your needs...

What do you need?

We will explore what you need, uncovering the places that you feel are causing problems or conflict.

We'll look at your success map for your people and see where we can add value to support their goals.

Tailored to suit

No one power of journaling workshop is the same. We'll focus on what you want and design the workshop so that you meet your goals.


Each workshop attendee will be asked to create a plan for moving forward. They will get a workbook that they can use each month and be encouraged to work with an accountability partner.

Yours to keep

Each workshop will be recorded and you will be able to add this to your Learning Management System and reuse for the future.



Journaling reduces stress

822,000 workers suffered from work-related stress, depression or anxiety (new or long-standing) in 2020/21. (HSE)

Work-related stress, depression, and anxiety caused by workload pressures, tight deadlines, too much responsibility and a lack of managerial support can create massive problems in a business.

Journaling supports personal expression and will allow stressed people to find solutions and inner peace.


Journaling improves mental and physical health

1.7 million Workers suffering from work-related ill health (new or long-standing) in 2020/21 (HSE)

Journaling has proven time and again to help fight stress. Stress affects diet, sleep and mood. On top of that, it releases damaging hormones into the body.

Journaling can actually boost your physical health. They will:

  • Have a better immune system
  • Tend to want to explore natural treatments and are big fans of self-care
  • Often heal quicker


Journaling sparks inspiration, ideas and creativity

Every business thrives on innovation. Journaling supports the discovery of ideas, creativity and that all important inspiration.

Inspiration can come at any time and having a journal at hand means those creative sparks are never lost.

The very act of writing down a problem often leads directly to a solution. This enables you to find solutions you might not otherwise.


Journaling cements learning

Even the things you already know become more concrete and tangible once you set them down on paper. If you really want to understand something thoroughly, journal about it.

Why invest in this workshop?


You want to create a culture that thrives, where people enjoy coming to work and contributing to the organisations success.


You want people to embrace your brand values and support the company's vision and mission.


You want better coffee machine conversations and more smiling faces.

Meet Dale

Dale joined the IT industry many years ago in the days of much excitement and change. In this environment you either sank or swam. Journaling helped Dale to swim with the sharks and bathe in the sea of tranquillity.

Much later she gained an MBA, ILM Level 7 Executive Coaching and NLP certificates. Giving her a broader understanding of business and what makes people tick.

After leaving the corporate world of marketing where she was a part of the leadership team she jumped into the world of writing and creating her Writing to Heal books and courses.

Dale believes that the power of journaling has saved her sanity and life on many occasions.