January 18, 2021
January 18, 2021

In this episode, I share a simple way to go through your day and being mindful about how you want to feel.

  • Choose a word of the day – this is how you want your day to be
  • Turn that into an affirmation
  • Turn the affirmation into how can I…?
  • Gratitude and appreciation

My invitation is that you try this for at least 28 days and reflect on how this brings you greater inner peace.

Check out our courses on anxiety here.

My mission is to encourage and empower you to step into the wisdom of your heart, and embrace self-love, self-worth and confidence so that you discover that all-important inner peace.