Simple journaling exercises to help you to overcome anxiety
In this episode, I share a simple way to go through your day and being mindful about how you want to feel.
- Choose a word of the day – this is how you want your day to be
- Turn that into an affirmation
- Turn the affirmation into how can I…?
- Gratitude and appreciation
My invitation is that you try this for at least 28 days and reflect on how this brings you greater inner peace.