Simple journaling exercises to help you to overcome anxiety - Dale Darley

Simple journaling exercises to help you to overcome anxiety

In this episode, I share a simple way to go through your day and being mindful about how you want to feel.

  • Choose a word of the day – this is how you want your day to be
  • Turn that into an affirmation
  • Turn the affirmation into how can I…?
  • Gratitude and appreciation

My invitation is that you try this for at least 28 days and reflect on how this brings you greater inner peace.

Check out our courses on anxiety here.

Dale Darley

Personal Brand Strategist and Author. I want to inspire people to get connected to their hearts, know and do what they love. For those people to become an inspiration and show others what is possible in the world. Mum to three dogs and a family of swallows. Life without cake is a life unlived.

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