The Power Of Journaling Session

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How Can I help You?

We can often get stuck and not understand how to navigate our way out of it. These sessions are about me listening to you and then intuitively guiding you to find your answers. After the session, you will get journal prompts, affirmations, a mandala, and writing exercises that you can explore in your own time.

Should you then want to explore what you have written, you simply book another session to unpack or book a set of 6 sessions.

The Power Of Journaling Session

Please note my diary is set up for normal working hours in Spain (CET).

If you cannot find a suitable time, please check

for time differences and suggest a suitable time. I will try to accommodate you.

The Power Of Journaling Session

What to Expect:

  • Personalised 121 Session: A dedicated session entirely focused on you, ensuring a deep and meaningful exploration of your unique situation.
  • Intuitive Guidance: I will listen attentively and offer questions to help uncover the deeper issues you might be facing.
  • Creative Brainstorming: We’ll brainstorm in a way that inspires you to think outside the box, unlocking new perspectives and fresh ideas.
  • Actionable Steps: Walk away with clear, actionable steps tailored to your specific goals and circumstances.
  • Supportive Environment: Enjoy a confidential space where you can freely express and explore what’s on your mind without judgment.


  • 45 minutes, plus the writing to heal creation time.


By the end of the session, you will have a clearer understanding of your issue and a comprehensive writing-to-heal plan to move forward with confidence. This plan includes:

  • Journal Prompts: Thought-provoking prompts tailored to your situation.
  • Affirmations: Positive affirmations to reinforce your journey.
  • Mandala: A mandala for meditation and reflection.
  • Writing Exercises: Exercises designed to help you process and heal through writing.

How a Journaling Session Can Clear the Way

We all encounter moments in life where we feel stuck, unsure of how to move forward. Whether it’s a personal issue, a professional challenge, or an emotional block, these moments can leave us feeling frustrated and helpless. A journaling session can be the key to unlocking these blocks and clearing the way for clarity and progress.

Why You Might Feel Stuck

Feeling stuck can stem from various sources:

  • Overwhelming Emotions: Intense feelings can cloud your judgment, making it hard to see a clear path forward.
  • Unclear Goals: Without a clear understanding of what you want, it’s difficult to take meaningful steps.
  • Fear and Doubt: Self-doubt and fear of failure can paralyse you, preventing you from taking action.
  • Lack of Direction: Sometimes, you simply don’t know where to start or which direction to take.

How a Journaling Session Can Clear the Way

A journaling session provides a structured yet flexible approach to untangling your thoughts and emotions, leading to greater clarity and insight. Here’s how it works:

Deep Listening and Intuitive Guidance

During the session, I will listen deeply to your concerns and challenges. By asking insightful questions, I help uncover the root causes of your issues. This process is not about providing answers but guiding you to find your own.

Creative Brainstorming

Together, we’ll engage in creative brainstorming to inspire new ways of thinking. This helps you to:

  • See New Perspectives: Break out of old thought patterns and consider fresh viewpoints.
  • Generate Ideas: Explore different solutions and approaches to your challenges.
  • Unlock Creativity: Tap into your creative potential to find innovative ways forward.

Actionable Steps and Personalised Tools

You will leave the session with clear, actionable steps tailored to your specific goals and circumstances. Additionally, you will receive personalised tools to continue your journey:

  • Journal Prompts: Tailored prompts to guide your writing and reflection.
  • Affirmations: Positive statements to reinforce your new perspectives and goals.
  • Mandala: A mandala for meditation and reflection, helping you centre and focus.
  • Writing Exercises: Exercises designed to help you process your thoughts and emotions through writing

Power of journaling

Take the Next Step

A journaling session(s) can be a powerful tool for moving forward with confidence and clarity. Whether you need a one-time boost or ongoing guidance, these sessions are designed to provide the insight and support you need.

Book your session today and clear the way for your personal and professional growth. Your journey to clarity and healing begins with a single step.

The Benefits of a One-Off Session

One-off journaling sessions are perfect for those who:

  • Prefer Working Independently: Get the guidance you need without ongoing commitment.
  • Need Occasional Support: Dip in and out of sessions as needed to overcome specific blocks.
  • Seek Focused Guidance: Each session is packed with actionable advice tailored to your immediate needs.

The Benefits of Block Bookings for Journaling Sessions

  • Structured Growth: Regular sessions ensure you maintain momentum, continuously building on previous insights and experiences. This structured approach helps you develop a deeper understanding of your thoughts and emotions over time.

  • Accountability: Knowing you have scheduled sessions keeps you accountable for your journaling practice. This regular commitment encourages you to stay engaged and motivated, making it easier to establish a lasting habit.

  • Ongoing Guidance: With block bookings, you receive continuous support and guidance. Each session can address new challenges as they arise, ensuring you are never left feeling stuck or overwhelmed.

  • Tailored Approach: Regular interactions allow for a more personalised approach. As I get to know you better, I can tailor the sessions more closely to your evolving needs and goals, providing more effective and relevant guidance.

  • Commitment to Growth: Committing to multiple sessions is an investment in yourself. It signals a strong commitment to your personal development and a willingness to engage deeply with the journaling process.