This week lets be kind - Dale Darley

This week lets be kind

In this episode I talk about kindness.

That’s being kind to you and to others. Kindness starts within and is connected with the heart chakra. When we are kind to ourselves it opens up the heart.

This also means talking to ourselves with loving kindness. Changing the I am narrative to I am feeling dot dot dot, but I am normally – you fill in the blanks.

You may feel resistance. That’s ok that’s normal. That’s when we can use Tonglen which I share in my overcoming anxiety toolkit. You breathe in the thing you are resisting and breath out love or loving kindness. The loving kindess will fill your energy field and will also travel energetically to those that need it and are open to receieving.

In this episode I also share the metta meditation, which is great for dropping into your heart and becoming aware of being kind to you.

Remember to take breaks and just be kind to you, in whatever way that you can.Then there is kindness to others.

Have a listen to the kindness chain story and learn how acts of kindness ripple out.

And finally in the pursuit of kindness, my dogs ate a friends sausage rolls, especially made for tea. I walked away with some rioja which certainly ended my day well.

You can learn more about some of these tools in my course Overcoming Anxiety.

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Dale Darley

Intuitive Executive Coach, Writer and Author. Dale works with her clients to help them to discover the magic in their story, through the power of writing, journaling and energy work. Dale is an expert at getting your story out and finding the essence of who you are, what you want to become and supporting you to get what you want, through coaching and programs. She believes that writing heals, and her vision and mission is to create a community of people who find clarity, purpose and meaning through their writing. That these people go on to inspire others to know what is possible in the world. Dale holds an MBA from The University of Glamorgan and an ILM Level 7 Executive Coaching certificate. She served in senior marketing management roles in the IT and manufacturing sectors before working for herself.