Writing To Heal - Journey Of The Heart

Writing to heal is a gentle process that enables you to connect to your heart and through the power of journaling and the chakras start to heal

When we meet in circle you will come to a safe space where you can find and free your writing voice. These fun and contemplative gatherings are a source of creativity, imagination, inspiration and healing.

Lockdown and the pandemic have completely changed our lives. For some of you this new 'stuckness' is nothing new, but for many these new restrictions and learning to live in a different way will have taken it's toll. Now is the time to think ahead about how life should look like in the future. 

Getting connected to your muse and exploring what your heart and soul wants to share is a beautiful experience. Writing to heal is here to support you to find a deeper connection within you. Being in circle will help you find and express your voice in a safe place.

Imagine what it might feel like if...

  • Your life wasn't full of SHOULD'S, and instead full of possibilities and opportunities
  • You say YES to what you want without feeling guilty
  • You wake up feeling like you want to embrace the day - and do!
  • You trusted your inner guidance system (IGS)
  • You knew how to make confident decisions for your highest good and did them because you trust yourself
  • You felt sure about what you wanted to create in your life and went out and created it
  • Know who you are at your core and felt happy to be YOU
  • You felt inspired to take your next aligned step with clarity and confidence

It starts with a YES.

Scroll down for payment plans

There are many powerful reasons to pick up a pen and write, including


I’ve just completed Dales 12 week Course ‘ Journey to the heart’ and it was fantastic. Great content, great live weekly sessions, dedicated Facebook group and so much more. Dale is so talented, knowledgeable and adapts to the needs of the group. Exceeded my expectations. Thanks Dale 

Natalie Freeman Healer and Coach

Join this 12 week transformative journey through the seven energy centres.

These centres are your inner guidance system, keepers of your secrets and desires.

In circle we will...

Gather as kindred souls in the comfort of our own surroundings to honour the words and stories that lie within use.

  • We will meditate and muse
  • We will write together around the theme and use this as a pathway to our healing
  • In breakout groups you will share and learn from each other
  • You will learn to trust the words and stories that arise to be set free
  • Your writing will be witnessed, honoured and respected
Dale heart

Living in rubbish relationships, doing jobs I hated and dis-ease has taught me about love, kindness, compassion and to value myself and others. It has also taught me that the body knows how to heal if given the right ingredients. It taught me to go after what I wanted and to do it my way.

Dale pointing right

Here’s what you will walk away with.

You will learn to trust your inner guidance system

Your intuition and the Universe has your back.

Learning to listen, develop and follow your intuition gives you a competitive advantage in the often crazy world in which we live.

You will open to your heart energy, intelligence and wisdom

To activate your inner guidance system you need to love and like you.

You will rediscover the power of love, kindness and compassion.

You will ask and say YES to more of what you want

Checking in with yourself will become second nature.

You will learn how to use your inner guidance system to go in the right direction for you.

You will live your life, your way

When you know what you want, you can decide how to get it, with strong boundaries in place.

Are you ready to meet yourself in a safe sacred space?

Right now I imagine that you know where you are and have some idea of where you want to go.

Are you ready to fill in the gaps and get what you want?

Are you ready to rewrite the book of your life?

Are you ready to have the 'right' kind of relationship with you?

Are you ready to reclaim your power, realise your potential and stop conforming to how other people tell you how you should be living?

I wish I could show you, when you are lonely or in darkness, the Astonishing Light of your own Being!

We are here to nourish and support your writing and healing

The circles and group have been designed to nourish you and to support your healing. Nothing is prescriptive and you do not have to do anything you don’t want to. There are no shoulds or oughts, there is simply space to be and to become. All of your writing is confidential and you only have to share if you want to.

Your stories and words have the power to heal, inspire, unite others, and create change for you and for the world. You may have felt held back from writing, perhaps scared of what will come up? That all changes now...

Come On A Magical Healing Adventure Through With Your Chakras And Discover...

Just how wonderful and magical you are. There is nothing like deciding what you want, creating something meaningful to you and discovering your inner teacher and inner guidance system.

The power to create change is within you. You have all of the resources you need to shift your perceptions and be the change you desire.

My invitation is to...

Connect to your heart, and intuition, embrace your values and beliefs and make this life a worthwhile experience - full of joy and love.

Create strong foundations, that will last you a lifetime.

Start doing what is important to you, so that when you look back, you will smile and feel full of pride for who you are and what you achieved.

Gain a deep sense of knowing that you accomplished what you came here to do and so much more because you listened to your truth.

Feel at peace with who you are - that you are kind, fearless and lived life with grace.

Don’t reach for the wine. Don’t book another holiday. Don’t start another fitness regime. Reach instead for a pen, a journal and a bit of inner me time.

Your reward will be...

Defining your own success path and knowing what is truly valuable to you.

A better relationship with you and with others and dare I say it a voice that will be heard.

A greater and deeper heart connection, which will guide you and put you in control of your life’s own direction.

The moment you let go of other people’s should's and definitions of value and  success, real clarity begins. It’s the journey that counts and who you become on the way to getting what you want.

This is for you, if

  • You want to know what you want and how to get it
  • You want to connect to you hearts, intelligence and wisdom, so that you know that you are following a trusted source of guidance
  • You spend more time hating your life than feeling good about it, because that is not a great place to be
  • You want to get to a place where you love, honour, respect and accept yourself
  • You are dissatisfied working hard and not moving forward
  • You are DONE with struggling with your stories and are ready to let go of a life that doesn't serve you
  • You wake up and go to bed 'happy to be you'
  • You feel stuck, in chaos and overwhelm and desire inner peace
  • You want to get back in touch with the loveliness that is you
  • You want to feel happy, fulfilled, valued and content 

Writing To Heal


The group opens again in 2021. On this week we will do meet and greet Q&A session. We'll start with getting to know each other and what to expect. I'll describe what will happen and you will know where to get everything you need for this magical journey.

Week 2 - Meet the venus gateway

You will learn about the Venus Gateway, kickstarting your bucket list and envisioning what you want.

Week 3 - The Heart energy centre

We start with heart. The heart is the centre of our being and the Venus gateway. For our first week, we will explore self-love and listening to what your heart wants to tell you. You will be setting your hearts desires (what you want) and focusing on getting what you want and need. This is where you make a strong heart connection, which will carry you gently on your journey through the energy centres.

Week 4 - Root energy centre

Having strong roots and foundations is fundamental to our growth. This is where you discover how to find your place of safety and security and embrace the balancing power of Mother Earth. You will connect with the heart of Mother Earth and start to understand how to feel grounded and safe. You will learn how to maintain balance and be aware of how to connect with your inner abundance.

Week 5 - Sacral ENERGY CENTRE

The sacral energy centre is all about creativity, emotions and play. This week we'll explore you through the stories that you hold in this centre. When we connect with the heart of creativity that's when we can weave new stories from the words held here. We will explore your suppressed emotions and how they can hold you back. And we will play...

Week 6 - Pause and Integrate

Pause and integrate is a circle week, where we meet in meditation and musing. This week we will bring everything that you have experienced so far together. You will reconnect to your hearts desire and check that everything is on track and feels good.

Week 7 - Solar plexus ENERGY CENTRE

The solar plexus is about personal power and identity. This week we will explore the heart of who you are -your identity. You will receive love from the heart, feel firm in your foundations at the root, connect with your creativity at the sacral so that you can feel strong in your BEing. We will set goals and get ourselves ready to receive our hearts desires.

Week 8 - Throat ENERGY CENTRE

The throat energy centre is about truth, communication and expression. This week we will connect with your voice, the one that wants to speak, to heard and to be witnessed. Imagine being able to speak your hearts desire and know that it is rightfully yours.


This week is all about integrating what we have learned and understand where we are on our personal journey.

Week 10 - Third Eye ENERGY CENTRE

The third eye energy centre is about vision, intuition, ideas and imagination This week we will journeying to discover your vision. You will meet your guide(s) who have a gift for you. You will connect with your intuition and learn to trust the quiet inner voice and the voices in your head who are here to show you the way to your hearts desire.

Week 11 - Crown ENERGY CENTRE

The crown energy centre is where we consciously connect with all that there is. This week you will connect with the heart of your consciousness. Here you will connect your hearts desire to the energy of the Universe and create an aligned action plan to keep you on track. This is where you will learn the manifesting magic process.

Week 12 - making this a part of your life

This week is for those who wish to come back for one final circle. We will tie up any loose ends and answer all outstanding questions. We will look at how to take action and manifest the magic you desire.

Journey Of The Heart has been designed to provide you with a safe place where you can learn how to listen to your inner guidance system, gain clarity, and be in control of your life’s own direction.

It's about who you become while you journey with your inner teacher

Everything changes here

  • Imagine uncovering the 'stuff' behind your stories and beliefs
  • Imagine feeling at peace and content with where you are and who you are
  • Imagine having a balanced, healthy relationship with you
  • Imagine discovering the lessons and gifts in your stories
  • Imagine loving all of you and being your best self
  • Imagine being in control of your life
  • Imagine manifesting magic and your hearts desires
  • Imagine rewriting the book of your life

Every next level of your life will demand a different you Leonardo DiCaprio

Are you where I was?

Unheard, invisible, burned out, but showing up as alive and vibrant, demonstrating strength but feeling fragile, unbalanced and buried under a sea of suppressed emotions?

Do you find that you want to speak, but dare not? That you haven't been able to speak the unspeakable, you hold in upset, run away from conflict and still haven't expressed your grief?

What about your unexpressed need for love, the anger you are holding onto or yearning for your hearts desire?

There are whole industries dedicated to letting you know that you are broken and can be fixed. Broken dolls can be glued back together, but humans need a tad more than glue, which might get you high, but won’t help you to feel high on life.

What would it mean to you to lose the lump in your throat, the pain in your heart and be able to hear the whispers of your soul?


Because of earlier horrible experiences I was prime pickings for a narcissist. Slowly my sense of self identity was eroded, I people pleased and became a shell of my former vibrant self. I did not know who I was, what I was doing, where I wanted to go, what I wanted or how to get it.

I lived someone else's version of me.

When I discovered his secret life, I left six weeks later, with no real idea of what would await me. I had no idea that I would fall apart and eventually learn to love me - and even like looking in the mirror.

My body tired of suppressing emotions and putting up with me BS did what it only knew how to do - it fractured. 

One by one I was given something to deal with because I wouldn't listen - an overactive thyroid, fractured rib, shingles, postherpetic neuralgia, high prolactin (and low dopamine), a B12 deficiency and MGUS - all because I stuffed down the emotions and pain from early sexual abuse, rubbish relationships, poor boundaries and not ever loving myself.

When I was told I had osteoporosis and two fractured vertebrae - I knew it was time to rebuild my life properly. And as luck and a fair wind would have it - I LOVED MYSELF ENOUGH to do whatever it took to heal naturally.

Natural healing including nourishing my mind, body and soul, nutritional healing, energy work, working with the energy centres and of course my writing to heal has saved my life. My other saviours are my mum and my dogs - their love and licks (not my mum) have held me when I have felt like giving up. I found it especially hard when my spine fractured and I endured so much pain (physical and mental), it took my a year to heal all of the associated things and be able to get back to walking my dogs four times a day - but I did it and you can too.

There is only one question I have when faced with anything and that is 'do I love myself enough to?

Join Me And You Will Get:

  • A brilliant and simple system that will connect you with your inner guidance system
  • A safe, sacred space where you can explore you and what comes up
  • 101% unconditional support and commitment
  • Non-judgmental, confidential listening ears that will be your witness
  • Weekly masterclass, Q&A, videos, workbooks and access to me
  • Meetings that you will look forward to - we do have fun too
  • Journaling prompts, affirmations, mandalas, meditations and musings
  • More energy, focus, clarity, confidence and sense of direction 
  • Homework to do between sessions. Everyone loves homework, right?
  • All of the Journey Of The Heart courses as they are released

Your Investment

  • 12 weeks - weekly sessions (approx. 1 hour) - €995 (payment plans available - 2 or 3 payments)

What else?

You need a journal and get ready to write. We will meet weekly online, where I will deliver a short masterclass, followed by a safe circle where you can share what comes up for you. There will breakout rooms and time for Q&A. Between sessions you will explore the words and stories that show up and learn simple techniques to support your healing and growth.

Ask yourself - do I love myself enough to make this journey with my heart? 

Your heart and soul are ready to write the next chapter of your life and you deserve this gift. You desrve to manifest magic


The belief that you deserve more and a heart that is open, willing and ready for action (remember even stopping is action)

Knowing that the most important relationship is with you

A journal, coloured pens and an A3 scribbling pad