Writing To Heal Your Soul

Awaken Your Inner Teacher And Healer

Journey from stuffed down and suppressed emotions to inner peace and self love

Is now is the time for you to step into the next stage of your healing and growth and really experience the wonder and magic of your whole BEing?

Imagine what it might feel like if your were able to...

  • Clear some of the blocks that stand in the way of your healing
  • Connect to your heart so that you can hear your divine inner wisdom
  • Know what you want to create in your life
  • Uncover, reconnect, say hi to who you are at your core
  • Feel inspired to do whatever your next step is
  • Hear the whispers of your soul
  • Know that you are being supported through your transition, healing and next steps

It starts with a YES. A YES to connect and work with me intuitively and a YES from your heart and soul

We are living in a time where we are being called to heal our wounds at the soul-level

Join this 8 week transformative journey through your energy centres and discover what the words and stories held in your body want to tell you

The Inner Journey Holds The Secrets Of The Heart

We are energy BEings and the body doesn't lie.

We are often taught to not express our emotions or grief and to stuff it down where it can't be seen. It gets to a point when you don't know how to feel or love. The body however, feels it all.

Dis-ease has taught me about love, kindness, compassion and to value myself and others. It has also taught me that the body knows how to heal if given the right ingredients.

Dale heart
Dale pointing right

Here’s what you will walk away with

You will become aware of your body as an intuitive healing guide and know how to hear what your body has to say to you - this gives you amazing natural self-powered healing tools

We are energy. Our body speaks and through writing to heal you will be able access your inner healing resources

You will go within to find what can't be found outside of yourself, this is always where the answer lie. You inner well of resources will amaze you

Writing in a journal is cathartic, healing and a safe place to explore your inner world

You will understand your inner warrior more, you will trust their guiding words, images and symbols and with this faith be able to find your own answers and know what action to take

When emotions are stuffed down your inner warrior often does not know where to go or what to do. Writing to heal gives you access to a deeper understanding of the words and stories that you have been telling yourself

Are you ready to rewrite the book of your life?

I wish I could show you, when you are lonely or in darkness, the Astonishing Light of your own Being!

What if your heart was a guide book to your healing and a magical life?

Suppressed emotions, unless they can find a way out of your body may turn into dis-ease. Writing is cathartic and when you add in reflection and creative life writing the opportunities for change and healing open up.

Do you want to create flow, energy, balance and find inner peace through your heart connection?

Come On A Magical Healing Adventure Through Your Energy Centres And Discover...

Just how wonderful and magical you are. There is nothing like deciding what you want, creating something meaningful to you and discovering your inner teacher and healing power.

The power to create change is within you. You have all of the resources you need to shift your perceptions and be the change you desire.

My invitation is...

My invitation is for you to create a sacred space for you, and lose yourself in inner alchemy and your hearts connection. 

Don’t reach for the wine. Don’t book another holiday. Don’t start another fitness regime. Reach instead for a pen, a journal and a bit of inner me time.

Your reward will be...

Your reward will be better relationships, well-being, creativity and dare I say it a voice that will be heard.

A greater and deeper heart connection.

Choose how you want to explore you and your path (the wiggly one) to feel whole, balanced, peaceful and content with who you are and where you are right now.

This is for you, if

  • You want to connect with your heart and heal (whatever needs healing)
  • You want to unmuddle the muddle and clear stuck energy
  • You spend more time hating your life than feeling good about it
  • You want to get to a place where you love and accept yourself
  • You want to HEAR your inner voice
  • You are DONE with struggling with your stories and are ready to let go of a life that doesn't serve you
  • You want to make friends with your soul
  • You feel stuck, in chaos and desire inner peace
  • You want to manifest magic and your hearts desire
  • You want to rewrite the book of your life 

Writing To Heal Your Soul

Week 0 - Getting ready to adventure

The group opens on September 8th. On the 9th we will do meet and greet Q&A session. We'll start with getting to know each other and what to expect. I'll describe what will happen and you will know where to get everything you need for this magical journey. You will meet the components of Word Alchemy and learn how we will integrate them in our time together. Don't worry if you can't make it there will be a video and notes for you to take away.

Week 1 - The Heart energy centre And The Venus Gateway

Start with heart. The heart is the centre of our being - the Venus gateway. For our first week, we will explore self-love and listening to what your heart wants to tell you. You will be setting our hearts desire and focusing on getting what you want and need. This is where you make a strong heart connection, which will carry you gently on your journey through the energy centres.

Week 2 - Root energy centre

Having strong roots and foundations is fundamental to our growth. This is where you discover how to find your place of safety and security and embrace the balancing power of Mother Earth. You will connect with the heart of Mother Earth and start to understand how to feel grounded and safe.

Week 3 - Sacral ENERGY CENTRE

The sacral energy centre is all about creativity and sensuality. This week we'll explore you through the stories that you hold in this centre. When we connect with the heart of creativity that's when we can weave new stories from the words held here. 

Week 4 - Navel ENERGY CENTRE

The navel is about personal power and identity. This week we will explore the heart of who you are. You will receive love from the heart, feel firm in your foundations at the root, connect with your creativity at the sacral so that you can feel strength in your BEing.

Week 5 - Pause and Integrate

Pause and integrate is a circle week, where we meet in meditation and musing. This week we will bring everything that you have experienced so far together. You will reconnect to your hearts desire and check that everything is on track and feels good.

Week 6 - Throat ENERGY CENTRE

The throat energy centre is about truth, communication and expression. This week we will connect with your voice, the one that wants to speak, to heard and to be witnessed. Imagine being able to speak your hearts desire and know that it is rightfully yours.

Week 7 - Third EyeENERGY CENTRE

The third eye energy centre is about vision and intution. This week we will journeying to discover your vision. You will meet your guide(s) who have a gift for you. You will connect with your intuition and learn to trust the quiet inner voice and the voices in your head who are here to show you the way to your hearts desire.

Week 8 - Crown ENERGY CENTRE

The crown energy centre is where we consciously connect with all that there is. This week you will connect with the heart of your consciousness and divine love. Here you will connect your hearts desire to the energy of the Universe and manifest magic.

Week 9 - Bonus- Integration and making this a part of your life

This week is for those who wish to come back for one final meditation and musing circle. We will tie up any loose ends and answer all outstanding questions. Discover for yourself the power of sitting in circle.

Writing To Heal Your Soul has been designed to provide you with a safe place to enable you to put pen to paper and hear the whispers of your soul.

It's about who you become while you journey with your inner teacher

Everything changes here

  • Imagine uncovering the 'stuff' behind your stories and beliefs
  • Imagine feeling at peace and content with where you are and who you are
  • Imagine having a balanced, healthy relationship with you
  • Imagine discovering the lessons and gifts in your stories
  • Imagine loving all of you and being your best self
  • Imagine being in control of your life
  • Imagine rewriting the book of your life

Every next level of your life will demand a different you Leonardo DiCaprio

Are you where I was?

Unheard, invisible, burned out, but showing up as alive and vibrant, demonstrating strength but feeling fragile, unbalanced and buried under a sea of suppressed emotions?

Do you find that you want to speak, but dare not? That you haven't been able to speak the unspeakable, you hold in upset, run away from conflict and still haven't expressed your grief?

What about your unexpressed need for love, the anger you are holding onto or yearning for your hearts desire?

There are whole industries dedicated to letting you know that you are broken and can be fixed. Broken dolls can be glued back together, but humans need a tad more than glue, which might get you high, but won’t help you to feel high on life.

What would it mean to you to lose the lump in your throat, the pain in your heart and be able to hear the whispers of your soul?


My dis-ease's included an overactive thyroid, fractured rib, shingles, postherpetic neuraligia, high prolactin (and low dopamine), osteoporosis and two fractured vertabrae, B12 deficiency and MGUS - all because I stuffed down the emotions and pain from early sexual abuse, rubbish relationships, poor boundaries and not ever loving myself.

Natural healing including nourishing my mind, body and soul, nutritional healing, energy work, working with the energy centres and of course my writing to heal has saved my life. My other saviours are my mum and my dogs - their love and licks (not my mum) have held me when I have felt like giving up. I found it especially hard when my spine fractured and I endured so much pain (physical and mental), it took my a year to heal all of the associated things and be able to get back to walking my dogs four times a day - but I did it and you can too.

There is only one question I have when faced with anything and that is 'do I love myself enough to?

Join Me And You Will Get:

  • 101% unconditional support and commitment
  • A safe, sacred space
  • Weekly masterclass, Q&A and circle
  • Mandalas, medititions and musings
  • Inspiration
  • Non-judgmental, confidential listening ears that will be your witness
  • Meetings that you will look forward to - we do have fun too
  • More energy, focus, and clarity 
  • Homework to do between sessions. Everyone loves homework, right?
  • All of the Writing To Heal Your Soul courses as they are released
  • 3 months membership of my Writing To Heal Circle

Your Investment

  • 8 weeks - weekly sessions (approx. 1 hour) - €995 (payment plans available - 2 payments)
  • BETA Program Price €528

Let's chat first

Please book in for a 30 minute chat to make sure that this is right for you and that 'like' each other...

And my final gift to you is...

Upon completion of this program, if you want to write a book to inspire and heal the world, you will get a 30 minute session with me and my WRITE! course

What else?

You need a journal and get ready to write. We will meet weekly online, where I will deliver a short masterclass, followed by a safe circle where you can share what comes up for you. There will breakout rooms and time for Q&A. Between sessions you will explore the words and stories that show up and learn simple techniques to support your healing.

Ask yourself - do I love myself enough to make this journey with my soul? 

Your soul is ready to write the next chapter of your life and you deserve this gift


The belief that you deserve more and a heart that is open, willing and ready for action (remember even stopping is action)

Knowing that the most important relationship is with you

A journal, coloured pens and an A3 scribbling pad

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