Writing therapy

Explore the surprising power of your words and how they shape our lives.

Life doesn't always go according to plan

Sometimes it feels messy, unbalanced, unpredictable and scary

  • You might be feeling low, fed up, naffed off or stressed out
  • You may have a new role and your head is a whirl
  • Your relationship is on the edge
  • Your confidence is low and you feel unworthy
  • You just know it's time to change
  • You don't know, but you want to explore how to get out of the mire

And sometimes you do not know where to turn or who to speak to

That's when listening to your inner voice is the only way forward

But how?

Writing to Heal Coaching

Explore the surprising power of your words and how they shape our lives.

  • Using words to heal and connect to your inner wisdom and resources
  • Being listened to, heard and having someone to guide you.
  • And having a sounding board, who will not judge you ever

We all go through 'stuff', but when it's written clarity comes, perspective changes and conscious action can be taken.

Dale Darley

Wouldn't it be wonderful to know that there is a way that you can find your inner peace and contentment again?

The coaching process...

Listening - talking things through without judgement
Journaling - writing it out, either with an structure or free form
Reflecting - contemplating and allowing the aha's to come
Creative life writing - rewriting the story
Writing a book - for yourself or to inspire others

"What you seek is seeking you." Rumi

Writing to heal

I know what it's like. My life hasn't exactly been a bed of roses, but when I head to bed and put pen to paper, the words flow and healing comes.

Keeping a journal which is focused on your healing is a wonderful way to make sense of the world, to gain clarity and to know how to move forward.

When you work with me, I listen and then provide guidance for a way to get the most from your journal and your life.

Starting a journal when things go awry could lead you into writing a book about your personal story. In this way you can heal further and inspire others to heal and grow.

You may want to go through my unique healing 'writing a book' experience so that you can gain perspective and heal your life. This book may never be published - and it doesn't need to be. It's your new chapter.

I have helped many people to 

  • Change their lives
  • Make sense of things
  • Start journaling and writing
  • Write a healing story (which may never be published - it's the process that heals)
  • Write books that help others to heal and grow
Ayurveda Sleep Retreat

Book a call

No matter where you are an exploratory call costs nothing and it could be just want you need to change something that's been bothering you.

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