21 Day Wild Remembering
Daily Micro-Practices to Reconnect with Your Natural Rhythms Take The Self Betrayal QuizSign Up For The Daily EmailsWelcome Back to Your Wild Self
You were born knowing the language of seasons, the rhythm of tides, and the wisdom of growth and rest. Your body remembers how to live in harmony with the natural world, but our modern life has taught you to ignore these ancient knowings in favour of artificial schedules and constant productivity.
This 21-day practice is your invitation to remember what your bones already know :
- That you are not separate from nature but a part of it.
- That your energy naturally ebbs and flows like the tides.
- That your creativity has seasons just like the Earth.
- That your wellbeing depends not on fighting your natural rhythms but on dancing with them.
Over the next three weeks, you’ll reconnect with the wild intelligence that has guided human beings for millennia.
Through simple daily practices – most taking just 5-10 minutes – you’ll begin to feel the pulse of the natural world in your own heartbeat, see the cycle of seasons reflected in your own creative rhythms, and trust the ancient wisdom that lives in your cellular memory.
This isabout becoming more fully who you already are beneath all the conditioning that has taught you to live against your nature instead of with it.
How This Practice Works
The 21-Day Wild Remembering Practice is designed around the natural rhythm of integration. Research shows it takes approximately 21 days to begin forming new neural pathways, and this timeframe also allows you to experience how natural rhythms shift and change even within a short period.
The Three-Week Journey
Week 1: Awakening (Days 1-7) Waking up to the natural world around and within you
During your first week, you’ll learn to notice what has always been there – the subtle signs of seasonal change, the daily rhythm of light and shadow, the way your own energy responds to natural cycles. This week is about developing sensitivity and awareness.
Week 2: Deepening (Days 8-14) Going deeper into relationship with natural rhythms
Your second week builds on the awareness you’ve developed, introducing practices that help you attune more deeply to seasonal energies and begin aligning your daily life with natural patterns. This is where the remembering truly begins.
Week 3: Integration (Days 15-21) Weaving natural rhythms into your ongoing life
The final week focuses on integration – creating sustainable practices that will continue beyond these 21 days. You’ll learn how to maintain your connection to natural rhythms even in the midst of modern life’s demands.
Preparing for Your Wild Remembering Journey
What You’ll Need
A Journal: Dedicate a notebook specifically to this practice. It doesn’t need to be fancy – just something that feels good to write in.
A Pen: Choose one that flows smoothly and feels comfortable in your hand.
Access to Nature: This could be your garden, a local park, even a single houseplant or the view from your window. You don’t need wilderness – just some connection to the natural world.
An Open Mind: The most important requirement is curiosity and willingness to notice what you might have been overlooking.
Setting Your Intention
Before beginning, take a moment to clarify why you’re drawn to this practice. Write in your journal:
“I am beginning this 21-day practice because…” “What I hope to remember about my natural self is…” “I am ready to reconnect with…”
Creating Ritual Space
While these practices are designed to be simple and flexible, creating a small ritual around them helps signal to your unconscious that this time is sacred. This might be:
- Lighting a candle each morning
- Playing the same piece of gentle music
- Sitting in the same spot for your practices
- Taking three deep breaths before beginning
Choose something simple that you can maintain for 21 days.
Which Self-Betrayal Archetype Are You?
This quiz is about where your life-force energy has been leaking and how to bring it back home to your body’s wisdom.
Are you:
- A = The People-Pleaser (Self-Infiltration)
- B = The Perfectionist (Internalised Misogyny/Self-Criticism)
- C = The Invisible Woman (Internalised Misogyny/Good Girl Mask)
- D = The Self-Sacrificer (Chronic Over-Functioning/Toxic Loyalty)
- E = The Self-Doubter (Introjection/Validation Seeking)
- F = The Postponer (Delayed Life Syndrome)
- G = The Abandoner (Dissociation/Chronic Avoidance)
Understanding your archetype helps you redirect that energy toward your Heart Project.