A range of eBooks designed to support your journey
Ebooks
Chakra Journaling Guide
A comprehensive chakra e-book that will guide you through this system, providing prompts and much deeper chakra work.
Change Your Life Through Journaling With The Chakras :
The Portals to Power Guide
Your seven chakras are portals to divine wisdom about specific domains of your life:
- Root Chakra: Wisdom about safety, presence, and being here now
- Sacral Chakra: Wisdom about desire, pleasure, and creative energy
- Solar Plexus Chakra: Wisdom about personal power and authentic choice
- Heart Chakra: Wisdom about love, compassion, and worthiness
- Throat Chakra: Wisdom about truth and authentic expression
- Third Eye Chakra: Wisdom about intuition and inner knowing
- Crown Chakra: Wisdom about purpose and spiritual connection
When these portals are open, you have access to guidance about how to live your life. When they’re closed, you’re disconnected from the very wisdom you need most.
Journey To A Better You
12 Ebooks designed to be used – one per month that act as guides for the month and the journey ahead.
Fresh Starts & Goal Setting
This course, in an E-book, is about more than just setting goals. It’s about equipping you with the tools and mindset needed to create meaningful, lasting change. By the time you finish, you’ll have a deeper understanding of what’s been holding you back, a clear vision of where you’re going, and an actionable plan to get there. You’ll also learn how to reflect on your progress, stay flexible when challenges arise, and use your growth to inspire both yourself and others.
We’ll begin by exploring the power of fresh starts and how embracing this mindset can empower you to move forward with clarity and purpose. From there, you’ll learn how to set effective goals using proven techniques, like breaking them into manageable steps and aligning them with your personal values. You’ll also discover how to build a roadmap to success, turning your vision into achievable milestones.
Mindfulness and Inner Peace
This course in an eBook is structured to help you build mindfulness step by step. We begin by laying the foundation, explaining what mindfulness is and how it relates to inner peace. From there, we dive into cultivating awareness, offering techniques to connect with your body, emotions, and environment.
We’ll then explore practical mindfulness practices, such as mindful breathing, meditation, and movement. Once you’ve built these skills, we’ll discuss how to integrate mindfulness into your daily life and overcome common challenges.
Finally, we’ll focus on sustaining long-term peace, ensuring that mindfulness becomes an enduring part of your journey.
Self-love & Compassion
This course in an e-book is about real, lasting change – learning to accept yourself as you are while also creating space for growth and transformation. We’ll explore what self-love looks like, how to build daily habits that support it, and how to navigate setbacks along the way. Each section is designed to give you actionable tools and insights to deepen your relationship with yourself.
You’ll start by laying the groundwork – understanding what self-love and compassion are, how they influence your life, and where you currently stand in your relationship with yourself. From there, you’ll learn how to build a positive self-image, practice self-compassion in practical ways, and establish habits that nurture self-love every day. You’ll also discover how self-love improves your relationships with others and how to overcome common challenges along the journey.
Cultivating Gratitude
This course, in an ebook, is designed to help you cultivate gratitude as a consistent practice in your life. It’s not about adding another item to your to-do list or forcing yourself to feel grateful when you don’t. Instead, it’s about learning practical, approachable ways to shift your mindset and embrace gratitude as a natural part of your day-to-day routine. Whether you’re new to the concept or looking to deepen your existing practice, this course will guide you step by step.
Throughout the course, we’ll explore the foundational principles of gratitude, such as recognising abundance and practising presence. You’ll learn actionable techniques, like journaling and creating gratitude rituals, to make gratitude a tangible and lasting habit. We’ll also address common challenges, such as dealing with negative emotions or the tendency to compare yourself to others and provide strategies to overcome these barriers. Finally, you’ll discover ways to extend your gratitude practice beyond yourself, creating a ripple effect that positively impacts your relationships, community, and overall outlook on life.