Tell tale signs that you are spiritually awakening
Life can be complicated and confusing. Without a ‘how to be human’ handbook with a special section on spiritually awakening to tell us what this is all about, we can only make assumptions about what the purpose of being human is. If you are anything like me, you will...
Full Moon in March 2026 – Letting Go of Expectations
Over the last few days, the word expectations has kept surfacing in my mind. I’ve felt their weight, noticed where they shape my decisions, and recognised how they quietly dictate my sense of worth. For this full moon in March, I know it is time to finally let them go.
March Journal Prompts For Embracing Change
March has arrived. It’s Marley Moo’s 13th birthday – she left me a gift of poo in the bedroom and stole her sister Angel’s toast twice. It’s also St David’s day in Wales, where I lived before coming to Spain – hopefully it’s alive with daffodils. Here on my morning...
The Heart Chakra
A Guide to Healing and Balance One of my favourite chakras is the heart chakra. It’s where I spend most of my time in this wonderful space of heart connection. So, here is my invitation to you and to the world of the heart chakra, the powerful centre of love,...
Why Pausing Isn’t Giving Up
In my last blog, I wrote about not being lost but grieving. Grieving the woman you were. The certainties that used to anchor you. The life that once fit but now pinches like shoes two sizes too small. Who would wear shoes that were too small? I did once. My dad died,...
What Does It Mean to Grieve Who You Were?
You’ve healed. You’ve survived. You’ve released the demons (well, some of them) and done the work. Your life is finally peaceful. So why does it feel like something died? Let me invite you into my 3am musings, but first let me share how this arose. I was watching...
The Permission You’ve Been Waiting For
Giving Yourself Permission to Pursue What You Love It’s easier to ask forgiveness than it is to get permission. This marvellous phrase is attributed to Rear Admiral Grace Hopper, a pioneering computer scientist and United States Navy officer. Her premise was that to...
The New Moon in Capricorn 2026 With Journal Prompts
Planting Seeds in Winter’s Darkness The new moon is on January 18 2026. I am looking forward to using this as a pause point to reconnect with my heart’s desires. I think the new moon is an invitation to go into the void and consider what opportunities and...
What Does Your Heart Desire?
There was a time when I thought heart’s desires were material things. Stuff to chase and have. But the more I sat with myself and considered what I really wanted, a realisation came - I was wrong. Well, sort of. I just didn’t understand the deeper meaning of what I...
2026 January Full Moon In Cancer With Journal Prompts
The Woman Who Howled Could you imagine standing in your garden with a brutal frost and soaked through slippers, ready to howl at the full moon? Or in my case, on my terrace overlooking the hills – a sky full of stars. I would love to let rip at the full moon, but I am...