What Happens When You Lose Your Mojo?
Mojo is such a great word. We associate it today with confidence, charisma, and life force. Just saying it conjures up an image—you can almost see someone who has lost theirs, shoulders slumped, energy drained, that defeated look in their eyes. But a quick dive into...
Rebuild The Inner Bridges To Self-Love With These 3 Simple Ideas
There is a battle that rages within us—one that we often don’t even realise we are fighting. It is the struggle between the chattering mind and the quiet wisdom of the heart. The mind, loud and insistent, fills our thoughts with doubts, fears, and expectations. It...
Why Your Story Doesn’t Need to Be Complete to Matter
We put this ridiculous pressure on ourselves to have our stories perfectly wrapped up before we dare share them. To have learned all the lessons, healed all the wounds, and arrived at some gleaming destination of wisdom before we're "qualified" to speak our truth. I’m...
Standing at the Crossroads: An Invitation to Reflect
Have you ever stood at a crossroads, feeling the weight of uncertainty pressing gently on your shoulders? I remember the first time I stood at a crossroads, and the one after that and the one after that. Not the literal kind with roads and signposts, but the emotional...
Living in Gratitude: A Journey of the Heart
There are many times I have to stop, I feel overwhelmed by the pace of life and the madness of things like social media. This is when gratitude offers us an anchor—a way to pause, breathe, and reconnect with the gorgeous beauty that surrounds us daily. I live in rural...
Are You Stuck in a Loop, Waiting for Life to Begin? Start A Passion Project
Do you ever feel as though you’re waiting for life to begin? As if you’re caught in an endless loop—stuck between not knowing what you want and almost knowing, but never quite stepping forward? You tell yourself that one day, things will become clear. One day, you’ll...
Metta Meditation Or Loving Kindness Meditation
The Dhammapada, which is a collection of Buddha’s sayings, says, “Hatred cannot coexist with love and kindness. It dissipates when supplanted with thoughts of love and compassion.” The loving-kindness or Metta meditation is a powerful and seemingly simple meditation...
The Power Of Acceptance – Accepting Where You
Acceptance and accepting where you are has to be the first step to personal transformation, don’t you think? And perhaps one of the hardest things to do. Try this. Picture yourself standing at the edge of a garden. Perhaps it's a bit overgrown, with some areas...
Reinventing Yourself with Ease and Grace
Let's face it - reinventing yourself can feel rather daunting. Er, that's an understatement, especially as it seems to thrust itself on you. You might be standing at a career crossroads, emerging from a significant life change, or simply feeling that quiet whisper...
What’s the Book You Wish Someone Had Written for You?
In your possibly darkest moments what is the book that you wished someone had written for you? What is the book you could write?