A range of eBooks designed to support your journey

Journaling Ebooks

How To Start Journaling When You Don’t Know How

Journaling is the best, almost free coach I know and has saved my life several times. In January 2018, my spine fractured, and I was, as you can imagine, in agony. Being diagnosed with osteoporosis changed my life, and I’ll admit I hit rock bottom, but by my side was my journal. In it, I wrote and wrote. I found answers and the inspiration for a book I wrote and never published. It was never my intention to publish more to document what I learned.

Writing in my journal and researching kept me sane during a very tough time, and I think writing the book helped me not to focus so much on what was happening and more on how to heal.

How do you start?

Step one: Buy yourself a journal that speaks to your heart, none of this cheap exercise book nonsense, and get a pen that wants to work with you. That’s it. You are almost set.

Of course, there is more to it than that and my blogs, courses and ebooks will guide you.

28 Day Journaling Guides

Getting Started With Journaling

If you have never journaled before or want and need a refresher this ebook with guide you through getting started and then take you on a 28 day journaling journey.

Coming Soon

Journaling For Self-Confidence

A 28-day guided journey that uses the power of writing, breathing and visualisation to help you discover, rebuild and embody the confidence that is already within you.

Over 28 days, you will use your journal as a safe, private space to explore the roots of your confidence, challenge the stories you have been telling yourself, and build new habits that reinforce your self-belief. Each day includes a short reflection, a breathing or visualisation exercise, and a journaling prompt.

Wheel Of Life

The Wheel of Life, as a coaching tool on your own or with a coach, offers a powerful and visually intuitive method to assess and reflect upon various aspects of your life. The Wheel lets you visually map out your satisfaction levels in a series of key life areas, providing a holistic overview of your current state. Add a 28 day journaling journey it’s a great way to stay on track and accountable.

Self-Love

Self-love is the practice of understanding, accepting, and valuing yourself unconditionally. It involves recognising your worth, nurturing your well-being, and honouring your needs and feelings. Self-love supports your physical, mental, soul and spiritual growth. It creates a positive self-image, aids in coping with life’s challenges, and forms the basis of how we interact with others and the world.

Add a 28 journey and your feelings of self-love towards yourself will expand greatly.