It’s Messy in the Middle – And That’s OK
It’s messy in the middle. Gloriously, uncomfortably, necessarily messy. I’d like to say that I wouldn’t have it any other way, and yeah, of course, I wouldn’t be who I am if it wasn’t for the gifts and challenges and the mess. But there are some messy bits I am sure we could all do without.
Are You Stuck in a Loop, Waiting for Life to Begin? Start A Passion Project
What Is a Hybrid Memoir?
So, we’ve said, a hybrid memoir combines the emotional power of personal narrative with the practical guidance of self-help.
Think of it as:
Your story (the memoir part) — the lived experience, the journey, the transformation you went through.
Your wisdom (the self-help part) — the lessons, frameworks, and tools you discovered along the way.
Their transformation (the result) — readers see themselves in your story AND walk away with actionable guidance.
The Throat Chakra: Finding Your Voice and Speaking Your Truth
Why Does My Book Idea Feel So Overwhelming I Never Start Writing?
You have this incredible story burning inside you – maybe it’s your memoir, a business book, or wisdom you desperately want to share.
But every time you sit down to begin, your mind spirals: Where do I even start? How do I organise years of experiences? What if no one wants to read this? The blank page stares back, and you close your laptop, promising yourself you’ll start tomorrow.
How Purpose Evolves Through Life’s Transformations
How Purpose Evolves Through Life’s Transformations. My journey and experiences have taught me that purpose evolves through six distinct stages. Each one guides us from darkness into clarity, from feeling lost to feeling aligned with what truly ignites our souls.
How to Write About Trauma Without Retraumatising #1
There’s a particular kind of courage required to write about trauma. Not just the initial courage to face what happened, but the sustained courage to transform those experiences into words that might help others.
How To Work With Affirmations For Every Day Growth
What Happens When You Lose Your Mojo?
Stop Midlife Chaos Becoming A Midlife Crisis #1
Memoir: Why Your Messy, Unfiltered Truth Matters
The Art of Growing Into Yourself: A Journey to Self-Acceptance
- Why Pausing Isn’t Giving Up
In my last blog, I wrote about not being lost but grieving. Grieving the woman you were. The certainties that used to anchor you. The life that once fit but now pinches like… Read more: Why Pausing Isn’t Giving Up - What Does It Mean to Grieve Who You Were?
You’ve healed. You’ve survived. You’ve released the demons (well, some of them) and done the work. Your life is finally peaceful. So why does it feel like something died? Let me invite you… Read more: What Does It Mean to Grieve Who You Were? - The Permission You’ve Been Waiting For
Giving Yourself Permission to Pursue What You Love It’s easier to ask forgiveness than it is to get permission. This marvellous phrase is attributed to Rear Admiral Grace Hopper, a pioneering computer scientist… Read more: The Permission You’ve Been Waiting For - The New Moon in Capricorn 2026 With Journal Prompts
Planting Seeds in Winter’s Darkness The new moon is on January 18 2026. I am looking forward to using this as a pause point to reconnect with my heart’s desires. I think the new… Read more: The New Moon in Capricorn 2026 With Journal Prompts - What Does Your Heart Desire?
There was a time when I thought heart’s desires were material things. Stuff to chase and have. But the more I sat with myself and considered what I really wanted, a realisation came… Read more: What Does Your Heart Desire? - 2026 January Full Moon In Cancer With Journal Prompts
The Woman Who Howled Could you imagine standing in your garden with a brutal frost and soaked through slippers, ready to howl at the full moon? Or in my case, on my terrace… Read more: 2026 January Full Moon In Cancer With Journal Prompts - The December Full Moon in Gemini Visualisation
First read – The December Full Moon in Gemini: What Are You Ready to Release? You have fifteen days between this full moon (4th/5th December) and the Sagittarius new moon (20th December). Fifteen… Read more: The December Full Moon in Gemini Visualisation - The December Full Moon in Gemini: What Are You Ready to Release?
- The Truth About Passion Projects And Heart Projects
I’m a huge fan of passion projects and have written about them many times, but something came to me during one of those delightful 3 am moments when you are cursing your bladder… Read more: The Truth About Passion Projects And Heart Projects - What Is The Messy Middle, And Why Are You Here
This is for the women who are in the messy middle again. And you know it’s not such a bad place, it just feels like you are standing at another crossroads. Something deep… Read more: What Is The Messy Middle, And Why Are You Here - The Third Eye Chakra: Unveiling Your Inner Vision and Intuition
Imagine a luminous indigo light glowing at the centre of your forehead, pulsing with the power of your intuition and inner vision. Welcome to the realm of the third eye chakra, the centre… Read more: The Third Eye Chakra: Unveiling Your Inner Vision and Intuition - Why You Should Give Yourself Permission to Be Unfinished
Do you think we live in a culture with completion instead of being beautifully unfinished? You know those before and after photos, success stories with neat endings and transformation tales that tie up with spiritual bows. I wonder if this feeds into the message that we need to have it all figured out before we're worthy of being heard.