Blogs & Musings

Self-love hasn’t always come naturally to me. Like many women, I’ve struggled with self-worth throughout my life, questioning my value and ignoring my own needs. It took my spine fracturing—a profound and deeply… Read more: Why Self-Love is Your Most Powerful Compass

The Dhammapada, which is a collection of Buddha’s sayings, says, “Hatred cannot coexist with love and kindness. It dissipates when supplanted with thoughts of love and compassion.” The loving-kindness or Metta meditation is… Read more: Metta Meditation Or Loving Kindness Meditation

Acceptance and accepting where you are has to be the first step to personal transformation, don’t you think? And perhaps one of the hardest things to do. Try this. Picture yourself standing at… Read more: The Power Of Acceptance – Accepting Where You

It was long ago and far away, but standing backstage at the Miss Cardiff pageant, surrounded by confident contestants, I felt like an imposter. I turned up ready and made up, with my… Read more: The Art of Growing Into Yourself: A Journey to Self-Acceptance

Well. It’s here, January, whether you like it or not. I quite like the feeling of a fresh start and the opportunity to reinvent yourself. I think January is a month when lots… Read more: January: A Fresh Start – Reinvent Yourself with the Wheel of Life

Oh my goodness it really is a new year. One minute it was December and I was preparing for Christmas and going to see my mum and then wham it’s January 2025. So… Read more: Step into 2025 With January Journal Prompts For Beginnings and Renewal

As the year draws to a close, many of us find ourselves reflecting on what has been and dreaming of what could be. It feels like a time to connect with the heart… Read more: Approaching the New Year with Gratitude and the Power of Yes

Standing on my terrace in Spain, watching the sun sink behind the hills, I feel the approaching energy of December’s second new moon. The starry sky always makes me wonder where home is.… Read more: Embracing December’s Black Moon: A Portal for Transformation

Ah, Christmas – the season of twinkling lights, mulled wine, and the kind of family drama that only emerges when too many people are crammed into one house. It’s a time of giving,… Read more: 10 Journaling Tips to Keep You Sane Over Christmas

There are many times I have to stop, I feel overwhelmed by the pace of life and the madness of things like social media. This is when gratitude offers us an anchor—a way… Read more: Living in Gratitude: A Journey of the Heart

December Full Moon – A Time for Reflection and Renewal As we approach the final full moon of 2024, falling on December 15th, we find ourselves in a uniquely powerful moment for reflection… Read more: Embracing the Final Full Moon 2024

In the quiet moments of self-reflection, many of us find ourselves standing at a crossroads, contemplating the delicate balance between who we are and who we might become. The journey of reinvention, particularly… Read more: Reinventing Yourself with Confidence