The Throat Chakra: Finding Your Voice and Speaking Your Truth
Why Does My Book Idea Feel So Overwhelming I Never Start Writing?
You have this incredible story burning inside you – maybe it’s your memoir, a business book, or wisdom you desperately want to share.
But every time you sit down to begin, your mind spirals: Where do I even start? How do I organise years of experiences? What if no one wants to read this? The blank page stares back, and you close your laptop, promising yourself you’ll start tomorrow.
How to Write About Trauma Without Retraumatising #1
There’s a particular kind of courage required to write about trauma. Not just the initial courage to face what happened, but the sustained courage to transform those experiences into words that might help others.
How To Work With Affirmations For Every Day Growth
What Happens When You Lose Your Mojo?
Stop Midlife Chaos Becoming A Midlife Crisis #1
Memoir: Why Your Messy, Unfiltered Truth Matters
The Art of Growing Into Yourself: A Journey to Self-Acceptance
Sturgeon Moon Rising: Full Moon August 2025
Reinventing Yourself with Confidence
The Lion’s Gate Portal 2025
The Lost Art of Writing by Hand – Part 1
Can I invite you to explore the lost art of writing by hand? You may surprise yourself with how wonderful it is.
- Navigating Leadership: Acceptance – The Invitation
My neighbour starved herself to death on Easter Saturday, 2026. There were times, if I’m being completely honest with you, when I could have thrown her off the mountain. She was rude, difficult,… Read more: Navigating Leadership: Acceptance – The Invitation - Coming Back to the Page
The clocks went forward last night. I think we are a week later than the US. I’m in Spain, and my body knows something is off – that strange, slightly seasick feeling of… Read more: Coming Back to the Page - When the Unexpected Happens: Writing Your Way Through
When the unexpected happens, I always – without fail – turn to journalling. I say it time and again: journaling, writing, and words have the power to change lives. In January 2018, I… Read more: When the Unexpected Happens: Writing Your Way Through - How To Work With Affirmations For Every Day Growth
Affirmations For Every Day Affirmations are positive statements or phrases you can repeat to yourself to change your thoughts and behaviours. These statements can be about any aspect of one’s life, such as… Read more: How To Work With Affirmations For Every Day Growth - Tell tale signs that you are spiritually awakening
Life can be complicated and confusing. Without a ‘how to be human’ handbook with a special section on spiritually awakening to tell us what this is all about, we can only make assumptions… Read more: Tell tale signs that you are spiritually awakening - Full Moon in March 2026 – Letting Go of Expectations
Over the last few days, the word expectations has kept surfacing in my mind. I’ve felt their weight, noticed where they shape my decisions, and recognised how they quietly dictate my sense of worth. For this full moon in March, I know it is time to finally let them go. - March Journal Prompts For Embracing Change
March has arrived. It’s Marley Moo’s 13th birthday – she left me a gift of poo in the bedroom and stole her sister Angel’s toast twice. It’s also St David’s day in Wales,… Read more: March Journal Prompts For Embracing Change - The Heart Chakra
A Guide to Healing and Balance One of my favourite chakras is the heart chakra. It’s where I spend most of my time in this wonderful space of heart connection. So, here is… Read more: The Heart Chakra - Why Pausing Isn’t Giving Up
In my last blog, I wrote about not being lost but grieving. Grieving the woman you were. The certainties that used to anchor you. The life that once fit but now pinches like… Read more: Why Pausing Isn’t Giving Up - What Does It Mean to Grieve Who You Were?
You’ve healed. You’ve survived. You’ve released the demons (well, some of them) and done the work. Your life is finally peaceful. So why does it feel like something died? Let me invite you… Read more: What Does It Mean to Grieve Who You Were? - The Permission You’ve Been Waiting For
Giving Yourself Permission to Pursue What You Love It’s easier to ask forgiveness than it is to get permission. This marvellous phrase is attributed to Rear Admiral Grace Hopper, a pioneering computer scientist… Read more: The Permission You’ve Been Waiting For - The New Moon in Capricorn 2026 With Journal Prompts
Planting Seeds in Winter’s Darkness The new moon is on January 18 2026. I am looking forward to using this as a pause point to reconnect with my heart’s desires. I think the new… Read more: The New Moon in Capricorn 2026 With Journal Prompts