Blogs And Musings

My neighbour starved herself to death on Easter Saturday, 2026. There were times, if I’m being completely honest with you, when I could have thrown her off the mountain. She was rude, difficult,… Read more: Navigating Leadership: Acceptance – The Invitation

The clocks went forward last night. I think we are a week later than the US. I’m in Spain, and my body knows something is off – that strange, slightly seasick feeling of… Read more: Coming Back to the Page

When the unexpected happens, I always – without fail – turn to journalling. I say it time and again: journaling, writing, and words have the power to change lives. In January 2018, I… Read more: When the Unexpected Happens: Writing Your Way Through

Affirmations For Every Day Affirmations are positive statements or phrases you can repeat to yourself to change your thoughts and behaviours. These statements can be about any aspect of one’s life, such as… Read more: How To Work With Affirmations For Every Day Growth

Life can be complicated and confusing. Without a ‘how to be human’ handbook with a special section on spiritually awakening to tell us what this is all about, we can only make assumptions… Read more: Tell tale signs that you are spiritually awakening

Over the last few days, the word expectations has kept surfacing in my mind. I’ve felt their weight, noticed where they shape my decisions, and recognised how they quietly dictate my sense of worth. For this full moon in March, I know it is time to finally let them go.

March has arrived. It’s Marley Moo’s 13th birthday – she left me a gift of poo in the bedroom and stole her sister Angel’s toast twice. It’s also St David’s day in Wales,… Read more: March Journal Prompts For Embracing Change

A Guide to Healing and Balance One of my favourite chakras is the heart chakra. It’s where I spend most of my time in this wonderful space of heart connection. So, here is… Read more: The Heart Chakra

In my last blog, I wrote about not being lost but grieving. Grieving the woman you were. The certainties that used to anchor you. The life that once fit but now pinches like… Read more: Why Pausing Isn’t Giving Up

You’ve healed. You’ve survived. You’ve released the demons (well, some of them) and done the work. Your life is finally peaceful. So why does it feel like something died? Let me invite you… Read more: What Does It Mean to Grieve Who You Were?

Giving Yourself Permission to Pursue What You Love It’s easier to ask forgiveness than it is to get permission. This marvellous phrase is attributed to Rear Admiral Grace Hopper, a pioneering computer scientist… Read more: The Permission You’ve Been Waiting For

Planting Seeds in Winter’s Darkness The new moon is on January 18 2026. I am looking forward to using this as a pause point to reconnect with my heart’s desires. I think the new… Read more: The New Moon in Capricorn 2026 With Journal Prompts