Workshop
The Power Of Journaling Workshop
This workshop is practical, insightful, and inspirational. It will help you get started with journaling.
We will run live sessions again.
Please check https://www.worldtimebuddy.com/ for all other time zones
In this workshop, you will learn:
- How to design the best environment for creating the journaling habit.
- Why there is no right or wrong way to write.
- How to start journaling when you don’t know how.
- Writing prompts to explore your story and experiences
- How creative creative life writing can change your perspective.
- How to turn your journal into a book.
This Is For You If
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Have always loved the idea of journaling but have never got to grips with it.
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Feel the need to explore your thoughts and emotions so that you can make sense of things.
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Understand how journaling can help with past traumas or unresolved issues weighing you down that you need to process and release.
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Crave inner peace and mindfulness amidst the chaos of life?
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Want to discover the healing power within your own story.
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Want to leave a meaningful legacy and make a difference in others’ lives.
This workshop is practical, insightful, and inspirational. It will help you get started with journaling.
Studies have shown that journaling can significantly reduce stress and anxiety, improve mental clarity, and enhance emotional well-being. By transferring thoughts to paper, we can better understand and manage our feelings. This process of externalisation provides perspective, allowing us to see problems from a new angle and find previously hidden solutions. It’s what’s called a eureka moment
You’ll Walk Away With
- Practical workbook.
- Workshop replay.
- A better understanding of how journaling can change your life.
- Clarity and a way to journal that is easy and intuitive.
