Available As Ebooks
The Healing Book Project Journals
The Healing Book Project - Identity And Origins
Through writing exercises on personal history and identity formation, you’ll uncover the foundation of who you are and how your past shapes your present.
The Healing Book Project - Relationships and Community
By documenting significant relationships and their influences, you gain insights into your interpersonal dynamics, which can profoundly enhance your narrative on building and nurturing meaningful connections.
The Healing Book Project - Challenges And Resilience
By writing about your own trials and the invaluable lessons they impart, you strengthen your perspective and create powerful narratives of triumph and perseverance.
What You’ll Experience
Each month, you will explore a new theme, delving into aspects of your life and identity through a rich blend of activities, including:
- Introduction to the Month’s Subject: Understand the importance and benefits of each month’s focus.
- Writing Exercises: Engage in exercises that introduce and deepen your exploration of the subject.
- Journal Prompts: Reflect on 21 prompts related to the month’s theme.
- Mandala Coloring: A prompt for a 5-minute colouring exercise to bring mindfulness into your routine.
- Therapeutic Writing Exercises: Exercises based on therapy to process and articulate emotions.
- Deep Reflection and Emotional Exploration: Reflect deeply on the month’s subject and explore your emotional world.
- Psychological Tools and Spiritual Reflections: Utilise psychological frameworks and integrate spiritual dimensions to enrich your healing.
- Breathwork, Mindfulness, and Movement: Incorporate practices that support your writing and overall well-being.
- If This Were A Book: Take the month theme and ask questions that will help you write a book if you want to.
Let’s get started
My Key Offerings
The Journal Blueprint
The Journal Blueprint is designed for counsellors, coaches, healers, and therapists who want to create content-rich transformational journals based on their stories and experiences. This service helps you:
- Design a journal that captures your transformational framework, offering clients additional opportunities for personal growth.
- Leverage the journal to expand your brand identity, create a roadmap for product development, and repurpose content to engage and expand your audience.
The Healing Book Project
The Healing Book Project is tailored for women over 40 who are looking to heal their stories through the power of writing and journaling. This program guides you to:
- Heal through writing, uncovering and articulating your journey.
- Use the wisdom gained to create a transformational journal or a self-help book based on your story.
- Inspire and support others through your words and experiences.
