Turn your focus inward this week and embrace connecting with your heart. Your relationship with yourself is foundational; it sets the tone for every other relationship in your life. Dedicate this week to cultivating self-acceptance, self-love, and self-compassion and celebrating the fantastic person you are.
Affirmations
Focus on these affirmations this week. Write them down and explore what comes up for you. Use this blog to explore affirmations further https://daledarley.com/how-to-work-with-affirmations-for-every-day-growth/.
- I am the love I have been looking for
- I am enough just as I am.
- I love myself unconditionally.
- I am proud of who I am becoming.
Self-Love Affirmations Exercise: Self-Love Sanctuary
Objective: To cultivate a deep and enduring connection with oneself, utilizing daily rituals to celebrate and affirm one’s intrinsic value.
Dedicate a quiet corner or space in your home as your Self-Love Sanctuary. This could be a quiet corner of your home or in your garden.
Spend a few minutes daily in this space, free from distractions. Bring your hands to your heart and breathe. Stare at the sky or wall and daydream.
Speak Affirmations Aloud:
- I am the love I have been looking for
- I am enough just as I am.
- I love myself unconditionally.
- I am proud of who I am becoming.
Reflect
Close your eyes, bring your hands to your heart, take deep breaths, and internalise the warmth of the affirmations, allowing any feelings of love and acceptance to arise.