Blog

As a long-term fan of journaling as a way to improve wellbeing, I was intrigued to read the BBC report[...]

There are so many ways to tell a personal story (non-fiction). A word, picture, song, dance, poem, conversation, a look[...]

Stop for a moment and ask where is my now? Writing to heal starts with a reflection of where you[...]

Memories can be healing, revealing, scary, upsetting, fun and a whole lot of emotions in-between. Every experience creates a memory[...]

I feel that I am in a rut. It’s not a well-worn groove and I’m certainly not in the groove,[...]

A few days ago I wrote in my diary how fed up I was and started to question my lack[...]

July is always a special month for me. There are three family birthdays. Today my mum is 80, my dad[...]

What a combination of things to think about, but for me, journaling, writing blogs and books all lead to healing[...]

Let's kick May off with these writing prompts. Writing prompts are a great way to think about where you are[...]

Tomorrow is International Women's Day. A day to join with your sisters to celebrate how far we have come and what[...]

Let's kick March off with these writing prompts. Writing prompts are a great way to think about where you are[...]

Recently while contemplating things that are going on in my life I have been watching various videos and reading some[...]

Journaling is a fantastic way to open yourself up to discovering what I call acid or alkalising experiences or the[...]

A few mornings ago I missed my journaling. I'd woken in the small hours in pain and thought instead that[...]

It's a new moon which often disturbs sleeping patterns and mine are well out of whack. Upon waking at 1.30am,[...]